Podcast Episodes

How Pogacar's Stretching Protocol Will Make You Faster

Episode 1165

Tour de France winner Tadej Pogačar swears by it—and in this episode, we break down why you should too. Learn how pre-ride activation and post-ride stretching can unlock more power, prevent injury, a…

Published on 6 months ago

Dirk Friel

Episode 1164

Anthony is joined today by Dirk Friel. Dirk is the co-founder of Training Peaks & pioneer of the digital coaching world. This is a deep dive into the future of training metrics and athlete performanc…

Published on 6 months, 1 week ago

Faster After 40? The New Science of Defying Cycling Age

Episode 1163

Think you’re slowing down with age? Think again. In this episode, we dive into the latest science behind getting faster after 40 — and why your best cycling years might still be ahead. With insights …

Published on 6 months, 1 week ago

The 5 Big Mistakes You Are Probably Making (Even As An Experienced Cyclist)

Episode 1162

Most cyclists are making at least one of these mistakes — and fixing it could unlock big performance gains. In this episode, Anthony and Sarah break down the five most common cycling errors they see,…

Published on 6 months, 1 week ago

Shannon Malseed

Episode 1161

What happens when chasing performance drains the joy that once drove it? In this episode, I sit down with Shannon Malseed — former pro cyclist turned mindset advocate — for a powerful reflection on t…

Published on 6 months, 2 weeks ago

You’re Training Too Hard (And It’s Slowing You Down) With Jayco Alula Coach Dr. Christian Schrot

Episode 1160

Every amateur cyclist falls into the same trap: chasing intensity instead of consistency. In this episode, I sit down with Christian Schrot, performance coach at Team Jayco AlUla, to explore one of e…

Published on 6 months, 2 weeks ago

Why Rapha Lost Its Soul (And What It Means for Cycling)

Episode 1159

In 2017, Rapha was the gold standard of cycling cool — premium kit, boutique clubhouses, and a cult-like following. Today? Stores are closing, prices are slashed, and the brand is losing millions. In…

Published on 6 months, 2 weeks ago

Inside Unbound 2025 | The Fastest Unbound Ever - With Alex Wild

Episode 1158

Alex Wild is back, the elite gravel racer is fresh off the biggest gravel race in the world, the 2025 Unbound 200 . This is one of the craziest races on the planet. We get into it: the strategy, the …

Published on 6 months, 3 weeks ago

Dylan Johnson's Wind Tunnel Aero Testing Results Revealed!

What happens when one of the most aero-conscious cyclists in the world heads into a wind tunnel? Dylan Johnson teamed up with performance experts at Rule 28 to test his gear, position, and aero gains…

Published on 6 months, 3 weeks ago

The Pros & Cons Of Creatine For Cyclists

Episode 1156

After 10+ years in the saddle, Anthony finally tried creatine—and the results weren’t what he expected. In this episode, he breaks down the full story: the gains, the weight, the sprint numbers, and …

Published on 6 months, 3 weeks ago