Podcast Episodes

Race Debrief - THE RIFT With Sarah

Episode 1175

Anthony is joined by Sarah in this episode where and they talk about their recent race in Iceland. Sarah managed to get win her age group so we get all the details on her bike, gear choice, tyres, fu…

Published on 5 months ago

How Motorbikes Are Changing Cycling Race Results

Episode 1174

Forget doping—pro cycling's most impactful unfair advantage is hiding in plain sight. This video exposes the truth about TV motorbikes and team cars create powerful slipstreams that change races like…

Published on 5 months ago

How Riding Slow Makes You Faster (The Science)

Episode 1173

It sounds counter intuitive, especially in a world where we are obsessed with speed and suffering the idea that your coffee shop spin could be making you a better rider sounds crazy. But in this epis…

Published on 5 months, 1 week ago

How To Make Cycling Suck Less (& It's Not What You Think)

Episode 1172

In this episode Anthony talks about the ways in which newbie cyclists (& more experienced riders) fail to improve and what yu can do about it.

Surfshark -

Online security starts with a VPN and I trus…

Published on 5 months, 1 week ago

Cycling’s Weird Obsession with Shaved Legs Explained

Episode 1171

Why do cyclists shave their legs? For decades, we’ve been told it’s for speed — Specialized even claimed it saves 79 seconds over 40km. But what if that science is flawed? In this video, we dig into …

Published on 5 months, 2 weeks ago

Ben Healy’s INSANE Fuelling Strategy Explained

Episode 1170

What does it take to drop world-class riders like Van der Poel, Simmons, and Yates on a Tour de France mountain stage? For Ben Healy, it wasn’t just power or tactics — it was fueling. Healy consumed …

Published on 5 months, 2 weeks ago

Cycling’s Shift from Performance to Aesthetic (Thanks Pas Normal)

Episode 1169

Cycling used to be about skill — race craft, resilience, knowing when to attack. Now? It's about looking good. Style has overtaken substance, and nowhere is that clearer than with Pas Normal Studios.…

Published on 5 months, 3 weeks ago

I Trained 6 vs 12 Hours a Week: What the Data Says

Episode 1168

What happens when a lifelong Cat 1 racer cuts training volume in half? For 12 years, I trained 12–15 hours weekly. Then life changed — and I dropped to 6. This episode breaks down exactly what happen…

Published on 5 months, 4 weeks ago

The €8 Million Netflix Disaster Cyclists Hated

Episode 1164

Netflix spent €8 million to bring cycling to a global audience — and got it completely wrong. In this episode, we unpack how Unchained misrepresented the Tour de France, damaged trust with riders, an…

Published on 5 months, 4 weeks ago

World Tour Nutritionist Sam Impey: “You’re Fuelling All Wrong”

Episode 1166

What if everything you know about fuelling is slowing you down?

In this episode, world tour nutritionist Dr. Sam Impey joins us to dismantle outdated advice—and reveal how elite cyclists are now pushi…

Published on 6 months ago