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5 Fixable Mistakes Self-Coached Cyclists Make
Episode 1250
Our Not Done Yet Coaching Community https://www.skool.com/roadmancycling/2026Most self-coached cyclists don’t struggle from lack of motivation — they…
5 months, 2 weeks ago
I Lost 7kg Eating More (And Got Faster on the Bike)
Episode 1245
In this episode, we unpack how Anthony lost 7kg in just 12 weeks — dropping from 86kg to 79kg — while eating more food than ever before. No calorie c…
5 months, 3 weeks ago
Beyond Watts and Numbers: The Part of the Ride You’re Missing
Episode 1248
Every time you throw a leg over a bike, you’re making art. Inspired by Rick Rubin’s The Creative Act, this episode reframes cycling as more than trai…
5 months, 3 weeks ago
Is Losing Weight Actually Making You Slower? With Dr Tim Podlogar
Episode 1247
In this episode, Anthony sits down with sports nutritionist and researcher Tim Podlogar to unpack one of the most misunderstood topics in cycling: fi…
5 months, 4 weeks ago
The Smart Way to Use Caffeine For Training & Race Day
Episode 1246
Caffeine: legal, cheap, everywhere — and still one of the most effective performance tools cyclists have. In this episode, we go beyond “coffee is li…
6 months ago
Michael Bling Matthews - Everything I've Learned As A Pro & How Amateurs Can Use These Pro Tips
Episode 1245
In todays episode Anthony sits down with Micheal "BLING" Matthews who opens up about everything he knows as a pro that he wishes amateur cyclists kne…
6 months, 1 week ago
The Fastest Way to Improve Bike Handling
Episode 1244
This episode is for every rider who’s ever been told to “just relax” — and felt their body do the exact opposite. We unpack why confidence on the bik…
6 months, 1 week ago
Pro Bike Fitter Reveals The 1 Change Amateurs Should Make
Episode 1243
In this episode, a pro bike fitter opens up on the #1 thing amateurs miss when it comes to bike fit. Joined by Daryl Fitzgerald, we dive into the sma…
6 months, 2 weeks ago
5 Fixable Reasons Your Climbing Is Slow - Rider Support
Episode 1242
Climbing doesn’t usually fall apart because of talent or genetics. More often, it’s a few small, fixable mistakes quietly stealing speed every time t…
6 months, 2 weeks ago
Did We Kill Gravel? (how we ruined it ) With Nathan Haas
Episode 1241
People keep saying gravel is dead — not because it disappeared, but because it changed. In this video, Anthony sits down with pro gravel racer Nathan…
6 months, 3 weeks ago