Podcast Episodes

WorldTour Riders Are Drinking This Before Races — Does It Work?

Episode 1194

Today I’m sitting down with Dr. Filip Larsen, the physiologist behind a tiny green shot that pros say helps them go harder with less burn.

One preprint shows lower blood lactate at the same power aft…

Published on 3 months, 2 weeks ago

I Was Close To Quitting - Badlands Recap

Episode 1184

Anthony recaps his Badlands Ultra Gravel Race experience in this tell all podcast. The good, the bad and the very ugly of this 814km race.

NOMIO is clinically proven to:

Lower lactate levels, Reduce o…

Published on 3 months, 3 weeks ago

How Pro Cyclists Get So Lean With Dr. Tim Podlogar

Episode 1192

In this episode, Anthony sits down with Dr. Tim Podlogar, exercise physiologist, performance nutritionist, and consultant to some of the world’s best pro cycling teams. Tim shares his expertise on th…

Published on 3 months, 3 weeks ago

Training, kit and insights from Unbound Winner Cameron Jones

Unbound Gravel is often called the Tour de France of gravel racing — and this year’s winner, Cameron Jones, joins me to break down exactly how he conquered it.

In this conversation, Cameron takes us i…

Published on 3 months, 4 weeks ago

I Tried Over Fuelling, Under Fuelling & Optimally Fuelling - Here's What Happened

Episode 1191

Fuelling is one of the biggest mysteries in cycling – and getting it wrong can ruin your ride. In this episode, Anthony sits down with performance nutritionist Uri Carlso to dig into the difference b…

Published on 3 months, 4 weeks ago

CYCLING WARS: TREK v. LEMOND — Who Gets to Tell the Story?

Episode 1190

When Trek scrubbed Greg LeMond’s name from its catalog—then sent $200,000 to a charity—their 15-year partnership ended with a whisper, not a verdict. In this episode we follow the receipts: contracts…

Published on 4 months ago

I Was Totally Wrong About Sportive Races (& Why You Should Do One)

Anthony admits he was totally wrong about “just fun rides” after L’Étape Prague—fully closed roads, Tour-style crowds, and a front group that races.

Now he’s prepping for L’Étape Ireland on Sunday 28…

Published on 4 months ago

How To Win Your Next Sportive Or Grand Fondo With Ed Laverack

Today Anthony is joined by Ed Laverack—Welsh climber, YouTuber and coach.

Ed isn’t chasing WorldTour starts; he’s lining up at the same big sportives you and I can enter, then riding them like a race…

Published on 4 months ago

Strategy, Fuelling & Mindset To Achieve New FTK Records With Hannah Otto

Episode 1187

Anthony is joined by Hannah Otto today. The Life Time Grand Prix athlete talks about her new Fastest Known Time record on the White Rim. Today we dive into the strategy behind this epic achievement. …

Published on 4 months ago

How To Survive A 850km Bike Race With Anthony & Sarah

Episode 1186

Today Anthony is joined by Sarah to go into the granular details of their set up and strategy for Badlands. They talk tyres, gearing, nutrition and sleeping bags!

Even if you won't be tackling anythi…

Published on 4 months, 1 week ago