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Unlock Hidden Watts: The Science of Breathing for Power With Dr. Andrew Sellars
Episode 1204
Most cyclists chase stronger legs or a bigger engine. But according to Dr. Andrew Sellars, your true limiter isn’t your quads — it’s your breath.
In this episode, Anthony sits down with the pioneer o…
Published on 2 months, 3 weeks ago
Train Like a Pro This Winter With UNO X Jonas Abrahamsen
Episode 1203
Today, we’re pulling back the curtain on the world of professional cycling. Anthony is joined by Jonas Abrahamsen of Uno-X, a rider who’s not only racing at the very top level, but completely redefi…
Published on 2 months, 4 weeks ago
150kms Of King Sean Kelly's Famous Training Roads - Sarah & Anthony Survived!
Episode 1202
Anthony is joined today by Sarah as they talk about their latest adventure. 150km L'Etape Ireland event around the very famous Carrick on Siur - the home of Irish cycling.
NOMIO is clinically proven …
Published on 3 months ago
Why Riding Even Easier Than Zone 2 Will Make You Faster With Vasilis Anastopoulos Team Astana
Episode 1201
A lot of cyclists think that the secret to getting better is going harder and longer but in todays podcast Anthony sits down with legendary coach Vasilis Anastopoulos to demystify this. Vasilis Anast…
Published on 3 months ago
Who Can Suffer The Smartest - Badlands Podium Athlete Chris Mehlman
Episode 1200
Ultra-endurance racing isn’t just about power — it’s about who can suffer the smartest. At Badlands, one of the toughest ultra-distance races on the planet, Chris Mehlman proved he’s a master of that…
Published on 3 months ago
WorldTour Coaches Reveal Zone 2 Secrets
Episode 1196
After months of chasing down five of the world’s top cycling coaches—the minds behind Grand Tour wins, World Championships, and Olympic medals—I discovered one shocking truth: most riders train far t…
Published on 3 months ago
How To Grow As An Athlete & A Person With Ultraman World Champ Iñaki de la Parra.
One of our most requested guests comes back on the show to join Anthony in today's episode. Iñaki de la Parra is a multi sport legend and now he coaches and mentors athletes and high achievers. Today…
Published on 3 months, 1 week ago
5 Fixable Reasons Your Heart Rate Is High
Episode 1195
This Roadman Cycling guide by Anthony Walsh tackles a common issue for endurance riders: a higher heart rate at the same power. Drawing on thousands of athlete files, Walsh explains five fixable caus…
Published on 3 months, 1 week ago
The 3 Things Pogacar ALWAYS Does After He Races
Want to know what keeps Tadej Pogačar at the top of his game? In this podcast, we reveal the three essential things he always does after a race. These habits might surprise you — they’re simple, but …
Published on 3 months, 2 weeks ago
"I Did It (Barely)!" - Sarah's Badlands Experience
Episode 1193
Sarah is back and she is finally ready to talk about her Badlands experience! If you have ever wondered how a person can go from absolute beginner cyclist to completing one of the hardest ultra dista…
Published on 3 months, 2 weeks ago