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How Big Goals Build Discipline With Sarah
Episode 1227
In this episode, Sarah talks honestly about why big, clear goals matter — not as motivation, but as a foundation for discipline. Drawing on her own j…
3 months ago
I Trained Like A Pro Cyclist For 60 Days - Here's What Happened
Episode 1226
I decided to fully commit to training like a professional cyclist for 60 days — no shortcuts, no excuses. Structured workouts, long hours on the bike…
3 months, 1 week ago
5 Fixable Reasons You Can't Lose Weight
Episode 1225
Today Anthony wants to talk about the 5 biggest (but fixable) reasons you can not shed weight.
A BIG shoutout to our incredible sponsors -
Pa…
3 months, 1 week ago
Carbon Done Differently: Parlee’s Tech Deep Dive with Tom Rodi
Episode 1224
Anthony sits down with Tom Rodi, Parlee’s longtime product manager and resident bike geek, who’s been shaping the company’s direction since the early…
3 months, 2 weeks ago
This Is How You Get To Race Weight With Dr. Sam Impey
Episode 1223
Anthony opens up about his weight loss goals for this winter so he can be at race weight for the season ahead. He needs to lose 9kgs. But how is he …
3 months, 2 weeks ago
Pogacar’s VO2 Max: Anatomy of a Champion With Andy McGrath
Episode 1222
Pogačar might have the highest VO₂ max of any Tour de France winner in history.
A new study suggests his VO₂ max could reach an astonishing 96 — makin…
3 months, 3 weeks ago
5 Things Pros Secretly Do in Winter (That You Don’t)
Episode 1221
Today we’re lifting the lid on five things pros actually do in winter. Not fluffy “stay motivated” stuff—the real playbook. Anthony and Sarah are in …
3 months, 3 weeks ago
Old Soul, New Tech: Castelli’s Blend of History and Innovation With Steve Smith
Episode 1220
Today Anthony is joined by Steve Smith who is the Global Brand Manager for Castelli, one of the most innovative cycling clothing companies but one al…
4 months ago
The Rise And Fall Of Peloton - The $50 Billion Fail
Episode 1219
Peloton went from quarantine darling to Wall Street disaster in just a few short years. In this episode, we trace the company’s meteoric rise, the cu…
4 months ago
Africa Rising: The Story Behind the New Amani Women’s Team
Episode 1218
Mikel Delagrange joins Anthony today to chat about the exciting launch of the new Amani Women's Team. Mikel is passionate about getting African athle…
4 months ago