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This Is How You Get To Race Weight With Dr. Sam Impey
Episode 1223
Anthony opens up about his weight loss goals for this winter so he can be at race weight for the season ahead. He needs to lose 9kgs. But how is he going to lose this big number? How will he lose al…
Published on 1 month ago
Pogacar’s VO2 Max: Anatomy of a Champion With Andy McGrath
Episode 1222
Pogačar might have the highest VO₂ max of any Tour de France winner in history.
A new study suggests his VO₂ max could reach an astonishing 96 — making him arguably the most physiologically extraordin…
Published on 1 month, 1 week ago
5 Things Pros Secretly Do in Winter (That You Don’t)
Episode 1221
Today we’re lifting the lid on five things pros actually do in winter. Not fluffy “stay motivated” stuff—the real playbook. Anthony and Sarah are in the thick of winter training right now, pulling ba…
Published on 1 month, 1 week ago
Old Soul, New Tech: Castelli’s Blend of History and Innovation With Steve Smith
Episode 1220
Today Anthony is joined by Steve Smith who is the Global Brand Manager for Castelli, one of the most innovative cycling clothing companies but one also with a deep history. Steve is really open and h…
Published on 1 month, 1 week ago
The Rise And Fall Of Peloton - The $50 Billion Fail
Episode 1219
Peloton went from quarantine darling to Wall Street disaster in just a few short years. In this episode, we trace the company’s meteoric rise, the cult-like community it built, and the decisions that…
Published on 1 month, 2 weeks ago
Africa Rising: The Story Behind the New Amani Women’s Team
Episode 1218
Mikel Delagrange joins Anthony today to chat about the exciting launch of the new Amani Women's Team. Mikel is passionate about getting African athletes onto the global cycling stage and drives to in…
Published on 1 month, 2 weeks ago
I'm Finally Dialled Back In On My Training - The Why
Join Anthony today where he goes even deeper into why he is back training with intent now in his "Not Done Yet" project.
If you want to reach out to Anthony about this project you can email him at an…
Published on 1 month, 2 weeks ago
Ben Healy - My Untold Story of How Yellow Didn’t Feel Like Victory
Episode 1217
Ben Healy joins us to unpack a whirlwind season—how he leveled up for 2025, the tactics that win races, and the truth behind that Tour de France stage (6:24). We dig into pacing by science vs. feel, …
Published on 1 month, 3 weeks ago
Lachlan Morton - The Untold Story About Why I Quit World Tour
Episode 1216
Lachlan Morton joins me to share why he stepped out of the WorldTour peloton to ride his own path—swapping podiums for gravel, bikepacking, and real adventure. We dig into joy over metrics, why enjoy…
Published on 1 month, 4 weeks ago
Work, Family, Sport: Dr David Lipman’s Blueprint for Amateur Excellence
Episode 1215
Today Anthony chats to Dr. David Lipman who is a health and human performance specialist. We talk about the levers that move health and performance forward and in this episode they get into the weeds…
Published on 1 month, 4 weeks ago