Podcast Episodes

Sports Doping Encouraged! - Aron D’Souza From The Enhanced Games

Episode 1146

Is cycling heading back into dangerous territory? In this episode, we sit down with Aron D’Souza, the man behind the controversial Enhanced Games — an unregulated sporting event with no drug testing …

Published on 7 months, 3 weeks ago

The Dark Secret Behind Masters Doping

Anthony dives into the controversial world of performance-enhancing drugs among amateur and age-group racers. With increased competition, access to powerful substances, and the pressure to perform, s…

Published on 7 months, 3 weeks ago

Keegan Swenson’s Strength Coach on Training Smart

Episode 1145

Today, I’m joined by Art O'Connor, the strength coach trusted by some of the top names in cycling like Keegan Swenson, to break down how cyclists can get stronger, faster, and healthier — without com…

Published on 7 months, 4 weeks ago

Are We Too Addicted to Metrics? - With Michael Cawley

Episode 1144

In a world where every ride is tracked, every watt analyzed, and every metric scrutinized, are we losing something essential? Today, Anthony sits down with Michael Crawley—endurance researcher and au…

Published on 8 months ago

Why You’re Not Getting Faster (And What to Do About It)

Episode 1139

Progress isn’t linear — and every serious athlete eventually hits a wall. In this episode, we dive into the reality of plateaus: why they happen, how to know if you’re truly stuck, and what to do nex…

Published on 8 months ago

Why Team Visma Is Ditching Heart Rate for Breathing Metrics With Arnar Larusson, Tymewear

Episode 1142

For years we have been obsessed with heart rate monitors and power meter data but what if there is a new way to measure fitness and set training - Your breathing! Today Anthony sits down to chat with…

Published on 8 months, 1 week ago

Simple Fixes for Amateur Cyclists - Dan Lorang (Team Red Bull BORA Hansgrohe)

Episode 1141

Dan Lorang is the Head Of Performance for World Tour Team Red Bull BORA Hansgrohe. He has coached Olympic champions and Tour de France winners for over a decade.

In today's mind blowing conversation …

Published on 8 months, 1 week ago

Your Tyres Are Slowing You Down Here’s Why

Episode 1140

This week on Rider Support, Anthony and Sarah dive deep into the rubber that meets the road. Tyre width, PSI, tubeless vs clincher—turns out most riders are doing it wrong. We break down the myth of …

Published on 8 months, 2 weeks ago

Fuel, Tactics, Suffering: Alex Wild’s Full Sea Otter Debrief

Episode 1139

Kicking off the Lifetime Grand Prix series in style, Alex Wild joins us fresh from his 6th-place finish at Sea Otter. In this tell-all episode, Alex opens up his files and shows exactly what it takes…

Published on 8 months, 2 weeks ago

The Cost of Discipline: Burnout, Body Image & the Hustle Myth With Brian Keane

Episode 1137

What happens when the identity that once drove you starts holding you back? In this honest and wide-ranging conversation, Anthony reconnects with Brian Keane—author, speaker, and ultra-endurance coac…

Published on 8 months, 2 weeks ago