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Cycling’s Shift from Performance to Aesthetic (Thanks Pas Normal)
Episode 1169
Cycling used to be about skill — race craft, resilience, knowing when to attack. Now? It's about looking good. Style has overtaken substance, and now…
8 months, 1 week ago
I Trained 6 vs 12 Hours a Week: What the Data Says
Episode 1168
What happens when a lifelong Cat 1 racer cuts training volume in half? For 12 years, I trained 12–15 hours weekly. Then life changed — and I dropped …
8 months, 2 weeks ago
The €8 Million Netflix Disaster Cyclists Hated
Episode 1164
Netflix spent €8 million to bring cycling to a global audience — and got it completely wrong. In this episode, we unpack how Unchained misrepresented…
8 months, 2 weeks ago
World Tour Nutritionist Sam Impey: “You’re Fuelling All Wrong”
Episode 1166
What if everything you know about fuelling is slowing you down?
In this episode, world tour nutritionist Dr. Sam Impey joins us to dismantle outdated …
8 months, 2 weeks ago
How Pogacar's Stretching Protocol Will Make You Faster
Episode 1165
Tour de France winner Tadej Pogačar swears by it—and in this episode, we break down why you should too. Learn how pre-ride activation and post-ride s…
8 months, 3 weeks ago
Dirk Friel
Episode 1164
Anthony is joined today by Dirk Friel. Dirk is the co-founder of Training Peaks & pioneer of the digital coaching world. This is a deep dive into the…
8 months, 3 weeks ago
Faster After 40? The New Science of Defying Cycling Age
Episode 1163
Think you’re slowing down with age? Think again. In this episode, we dive into the latest science behind getting faster after 40 — and why your best …
8 months, 3 weeks ago
The 5 Big Mistakes You Are Probably Making (Even As An Experienced Cyclist)
Episode 1162
Most cyclists are making at least one of these mistakes — and fixing it could unlock big performance gains. In this episode, Anthony and Sarah break …
9 months ago
Shannon Malseed
Episode 1161
What happens when chasing performance drains the joy that once drove it? In this episode, I sit down with Shannon Malseed — former pro cyclist turned…
9 months ago
You’re Training Too Hard (And It’s Slowing You Down) With Jayco Alula Coach Dr. Christian Schrot
Episode 1160
Every amateur cyclist falls into the same trap: chasing intensity instead of consistency. In this episode, I sit down with Christian Schrot, performa…
9 months ago