Podcast Episodes

Alex Howes on the Realities of Ultra-Distance Racing & The Transcordilleras Race

Episode 1126

Ever wondered what it takes to tackle one of the toughest bikepacking races out there? Former pro Alex Howes joins Anthony to break down his epic Transcordilleras adventure, sharing the highs, the st…

Published on 9 months, 2 weeks ago

Is 180 BPM Normal? The Truth About Heart Rate & Cycling & How To Get That Number Lower

Episode 1125

Want to ride faster without feeling like your heart’s about to explode? World-class coaches like John Wakefield and Dan Lorang have cracked the code, and it’s way simpler than you think. Today, we’re…

Published on 9 months, 2 weeks ago

How Far Can An Amateur Go By Training Like A Pro With Anthony O'Brien

Episode 1124

Today Anthony chats with the ever inspiring Anthony O'Brien and they discuss the big question "How far can an amateur go by training like a pro?" It all starts with mentality—setting goals, keeping p…

Published on 9 months, 2 weeks ago

Why Strength Training is the Missing Link for Cyclists

Episode 1123

Strength and conditioning (S&C) isn’t just for athletes—it’s essential for everyone. In this special Roadman Cycling Podcast episode, I share why I’m committing to S&C and why you should, too. After …

Published on 9 months, 3 weeks ago

How to Ride Faster with Less Effort—Are You Making This Mistake?

Episode 1122

Ever feel like you're working twice as hard just to keep up? We’re kicking off today’s episode with a simple mistake that’s draining your speed—and how to fix it for effortless efficiency on the bike…

Published on 9 months, 3 weeks ago

Why Your Habits Fail – And How to Fix Them with Dr. Heather McKee

Episode 1121

Today on the show Anthony talks to Doctor Heather McKee, a behaviour change specialist. Harnessing the power of behavioural scienceDoctor McKee helps create habits that stick and bring about long-ter…

Published on 9 months, 3 weeks ago

The Six-Hour World Record and the Crash That Changed Everything With Ryan Collins

Episode 1120

On today’s podcast, Anthony welcomes world record-breaking ultra cyclist Ryan Collins to the show. Ryan holds the title of the fastest man on the planet over six hours, and he shares an open and hone…

Published on 9 months, 4 weeks ago

Fix This To Ride Faster - Rider suport

Episode 1119

This episode dives into some of the most debated topics in cycling—from the myths of marginal gains to the never-ending ERG mode debate. Should you swap your 172.5mm cranks for 165mm to gain 15+ watt…

Published on 10 months ago

Boost Your Cycling Fitness in 7 Days: Complete Training Plan

Episode 1118

In this episode Anthony breaks down what a 7 day training plan would like look if you were trying to increase your fitness!

If you would like to join Anthony & Sarah and race the L'Etape by Tour de F…

Published on 10 months ago

Beyond the Medal: Lessons in Hard Work and Resilience With Kenneth Egan

Episode 1117

Join us on this compelling episode as we sit down with Kenneth Egan, a former Irish boxing champion whose career boasts an Olympic silver medal and ten Irish national titles. Kenneth opens up about h…

Published on 10 months, 1 week ago