Podcast Episodes
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The Reality of Raising a Champion With Chris O'Callaghan
Today Anthony sits down with Chris O'Callaghan, the father of former World Junior Champion, top downhill Mountain Bike rider and Red Bull athlete Ois…
9 months, 3 weeks ago
Not Done Yet - The Return to Competitive Legs After 40
Episode 1209
Anthony is kicking off a new chapter of the podcast after being inspired by Sarah’s Badlands ride — a reminder of what’s possible when you truly comm…
9 months, 3 weeks ago
The Dark Secret Behind Pain Killer Use In Pro Cycling
Episode 1208
Today, Anthony takes listeners deep inside one of pro cycling’s most uncomfortable truths — the legal but dangerous world of painkiller use. For deca…
9 months, 4 weeks ago
The New Improved Way Of Coaching & How You Can Use It This Winter With Alex Welburn
Episode 1207
For decades cycling was ruled by numbers - threshold, TSS, zones and performance management charts but there is a new and more modern way to coach. A…
9 months, 4 weeks ago
The Bedtime Snack That Burns Fat While You Sleep With Dr. Michael Ormsbee
Episode 1206
Late night snacking has always been a big no no, especially for us weight conscious cyclists BUT today Anthony digs deep into a recent study that sho…
10 months ago
The Art of Suffering With Gravel Pro Danni Shrosbree
Today, Anthony is joined by one of his favourite gravel racers, Danni Shrosbree, for an inspiring chat about life on and off the bike. They dive into…
10 months ago
Unlock Hidden Watts: The Science of Breathing for Power With Dr. Andrew Sellars
Episode 1204
Most cyclists chase stronger legs or a bigger engine. But according to Dr. Andrew Sellars, your true limiter isn’t your quads — it’s your breath.
In …
10 months ago
Train Like a Pro This Winter With UNO X Jonas Abrahamsen
Episode 1203
Today, we’re pulling back the curtain on the world of professional cycling. Anthony is joined by Jonas Abrahamsen of Uno-X, a rider who’s not only r…
10 months, 1 week ago
150kms Of King Sean Kelly's Famous Training Roads - Sarah & Anthony Survived!
Episode 1202
Anthony is joined today by Sarah as they talk about their latest adventure. 150km L'Etape Ireland event around the very famous Carrick on Siur - the …
10 months, 1 week ago
Why Riding Even Easier Than Zone 2 Will Make You Faster With Vasilis Anastopoulos Team Astana
Episode 1201
A lot of cyclists think that the secret to getting better is going harder and longer but in todays podcast Anthony sits down with legendary coach Vas…
10 months, 2 weeks ago