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I Changed My Fitness in 6 Months—Here’s Exactly What Worked
Episode 1135
Ever feel emotionally flat after a big ride? Or wonder why mid-morning sessions hit different? In this week’s Rider Support, Anthony and Sarah dive into the sneaky science behind your best—and worst—…
Published on 8 months, 3 weeks ago
Dowsett's Aero Masterclass At Astana - What Amateurs Don’t Know
Episode 1135
Alex Dowsett shares the aerodynamic strategies he learned during his time at Team Astana—insights that helped shape some of the fastest riders in the world. From bike setup to body position and margi…
Published on 8 months, 3 weeks ago
Athlete 2.0 - Train Less, Live More
Episode 1134
In this episode of the Roadman Cycling Podcast, Anthony shares a deeply personal reflection on what it means to evolve as an athlete beyond competition. Sparked by a quote from Naval Ravikant — “Spec…
Published on 8 months, 3 weeks ago
Is Road Racing Dead?- Rider Support
Episode 1133
Is road racing dead? This week, Anthony dives into the decline of traditional road racing—not just in Ireland, but across the UK and US too. We talk about what’s changing, why gravel and fondos are b…
Published on 8 months, 4 weeks ago
Dylan Johnson on Building the Perfect Training Plan
Episode 1132
Today, Anthony welcomes Dylan Johnson back to the podcast for a deep dive into the nuts and bolts of endurance training. Dylan breaks down how he structures his own training plan, from the big-pictur…
Published on 9 months ago
How To Fix Numb Hands On The Bike - Rider Support
Episode 1131
Numb hands ruining your rides? This episode is for you. Anthony breaks down the real reasons behind hand numbness on the bike and offers practical fixes you can try without splashing out on a pro bik…
Published on 9 months ago
"If I Could Start Over" - Double Olympic Gold Medalist Alistair Brownlee on His Biggest Lessons
Episode 1130
Alistair Brownlee is a name that defines triathlon greatness—two Olympic gold medals, countless victories, and a career that reshaped the sport. But what does he wish he had known at the start of it …
Published on 9 months, 1 week ago
Boosting Blood Flow for Endurance Gains with Steve Allende
Episode 1129
This week, Anthony sits down with Steve Allende, founder and CEO of PLASMAIDE—a game-changing supplement built to support endurance, recovery, and performance through better blood flow. They dive int…
Published on 9 months, 1 week ago
Why Pogačar Looks Effortless—and How You Can Too
Episode 1127
Ever wondered why riders like Pogačar look like they’re floating up mountains while the rest of us are fighting our bikes? In this episode, we break down what perfect cycling form really looks like a…
Published on 9 months, 1 week ago
Why Runners Excel at Cycling—and Where They Struggle
Episode 1127
Runners bring huge aerobic engines, mental toughness, and a high pain tolerance to cycling—but making the switch isn’t always easy. Anthony is currently coaching a seriously talented runner who’s tra…
Published on 9 months, 1 week ago