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Simple Fixes for Amateur Cyclists - Dan Lorang (Team Red Bull BORA Hansgrohe)
Episode 1141
Dan Lorang is the Head Of Performance for World Tour Team Red Bull BORA Hansgrohe. He has coached Olympic champions and Tour de France winners for ov…
10 months, 3 weeks ago
Your Tyres Are Slowing You Down Here’s Why
Episode 1140
This week on Rider Support, Anthony and Sarah dive deep into the rubber that meets the road. Tyre width, PSI, tubeless vs clincher—turns out most rid…
11 months ago
Fuel, Tactics, Suffering: Alex Wild’s Full Sea Otter Debrief
Episode 1139
Kicking off the Lifetime Grand Prix series in style, Alex Wild joins us fresh from his 6th-place finish at Sea Otter. In this tell-all episode, Alex …
11 months ago
The Cost of Discipline: Burnout, Body Image & the Hustle Myth With Brian Keane
Episode 1137
What happens when the identity that once drove you starts holding you back? In this honest and wide-ranging conversation, Anthony reconnects with Bri…
11 months ago
I Changed My Fitness in 6 Months—Here’s Exactly What Worked
Episode 1135
Ever feel emotionally flat after a big ride? Or wonder why mid-morning sessions hit different? In this week’s Rider Support, Anthony and Sarah dive i…
11 months, 1 week ago
Dowsett's Aero Masterclass At Astana - What Amateurs Don’t Know
Episode 1135
Alex Dowsett shares the aerodynamic strategies he learned during his time at Team Astana—insights that helped shape some of the fastest riders in the…
11 months, 1 week ago
Athlete 2.0 - Train Less, Live More
Episode 1134
In this episode of the Roadman Cycling Podcast, Anthony shares a deeply personal reflection on what it means to evolve as an athlete beyond competiti…
11 months, 1 week ago
Is Road Racing Dead?- Rider Support
Episode 1133
Is road racing dead? This week, Anthony dives into the decline of traditional road racing—not just in Ireland, but across the UK and US too. We talk …
11 months, 2 weeks ago
Dylan Johnson on Building the Perfect Training Plan
Episode 1132
Today, Anthony welcomes Dylan Johnson back to the podcast for a deep dive into the nuts and bolts of endurance training. Dylan breaks down how he str…
11 months, 2 weeks ago
How To Fix Numb Hands On The Bike - Rider Support
Episode 1131
Numb hands ruining your rides? This episode is for you. Anthony breaks down the real reasons behind hand numbness on the bike and offers practical fi…
11 months, 2 weeks ago