Podcast Episodes

The Best Cycling Purchases I’ve Ever Made - Rider Support

Episode 1116

Balancing your passion for cycling with the rest of your life isn’t always easy. Today, we dive into how to avoid burnout while staying disciplined and motivated. We also share the best cycling purch…

Published on 10 months, 1 week ago

When the Bike Isn't Everything: How to Find Balance

Episode 1113

In todays episode Anthony chats candidly about how his passion for cycling has sometimes had detrimental influences on other parts of his life. He talks about shifting his priorities over the last fe…

Published on 10 months, 1 week ago

How Cycling Changed My Life

Episode 1114

In this heartfelt conversation, I sit down with my childhood friend, Ciaran O’Conluain, to reflect on how cycling has shaped our lives. From growing up together and going to school to embarking on ou…

Published on 10 months, 2 weeks ago

Six Beginner Mistakes That Could Ruin Your Cycling Progress - Rider Support

Episode 1113

Struggling with crosswinds? Wondering if VO2 max or threshold training is the key to getting faster? Or maybe you just want a bulletproof post-ride routine? We’ve got you covered!

In this week’s Rider…

Published on 10 months, 2 weeks ago

Beyond Talent: The Daily Habits That Separate the Best from the Rest With Derval O'Rourke

Episode 1112

In today’s episode, Anthony is joined by Derval O'Rourke, one of Ireland’s most successful track and field athletes. A former European champion and a multiple-time Olympian, Derval has experienced fi…

Published on 10 months, 3 weeks ago

Fueling Performance: The Science Behind Endurance Nutrition With Gabe Multer

Episode 1111

Today's guest is Gabe Multer, the founder of Carbs Fuel, a company dedicated to enhancing endurance nutrition for cyclists. In this episode, we dive into his journey of launching a business in the cy…

Published on 10 months, 3 weeks ago

Why the Pros Are Ditching 175mm Cranks for 165mm With INEOS's Phil Burt

Episode 1110

For decades, 175mm cranks were the go-to choice in the pro peloton. But now, from Tour de France champions to elite gravel racers, the shift to 165mm is in full swing.

To understand the science behin…

Published on 10 months, 3 weeks ago

Turning Your Passion Into A Successful Business - Wolfgang Hohmann

Episode 1109

Today Anthony chats with Wolfgang Hoffman, founder of Wolfi's bike shop which has taken the UAE by storm, it's an inspirational story. Wolfgang left Germany to go to the UAE with very little except a…

Published on 10 months, 3 weeks ago

Overhyped Cycling Trends & How Cycling Ireland is Failing Riders

Episode 1108

In this week’s Rider Support, we tackle a critical issue that’s been bubbling under the surface for too long—the decline of road racing in Ireland. With legendary events disappearing and Cycling Irel…

Published on 11 months ago

The Best Places To Ride Your Bike In 2025 - Our L'Etape Series Adventures

Episode 1107

In this episode Anthony and Sarah chat about their upcoming year and partnership with the L'Étape by Tour de France global race series. They chat about how to actually pick the right kind of event fo…

Published on 11 months ago