Podcast Episodes

The Gut’s Role in Endurance Sports With Dr Jamie Pugh

Episode 1106

Why is gut health critical for endurance athletes? In this episode, we dive into the fascinating relationship between the gastrointestinal system and athletic performance. From managing race-day gut …

Published on 11 months ago

10 Years of Cycling Wisdom in Under 5 Minutes - Rider Support

Episode 1105

This week hear Anthony’s hard-earned lessons from 10+ years of cycling and over 1,100 podcast episodes, condensed into practical tips that will elevate your riding. Sarah brings insight on balancing …

Published on 11 months, 1 week ago

Mastering Mental Toughness with Ultramarathon Legend Dean Karnazes

Episode 1104

In this episode, I sit down with ultra-endurance legend Dean Karnazes to explore the origins of ultrarunning and the powerful lessons it offers that extend far beyond the sport. Dean shares his journ…

Published on 11 months, 1 week ago

Why Nutrition Matters More Than Your Bike: Lessons from Pro Chef Alan Murchison

Episode 1103

Alan Murchison is a well-known Michelin-starred chef who has carved out a niche as a performance chef for cyclists and endurance athletes. He combines his culinary expertise with a deep understanding…

Published on 11 months, 1 week ago

How To Make Cycling Feel Easier: At ANY Level - Rider Support

Episode 1102

This week’s Rider Support is packed with insightful advice and a touch of debate! Anthony and Sarah dive into the layered question: How can cycling feel easier? From training balance and fueling to a…

Published on 11 months, 2 weeks ago

How To Build Mental Confidence for Endurance Athletes With Sport Psychologist Erin Ayala

Episode 1101

Confidence is the secret weapon every endurance athlete needs—but it doesn’t always come easy. How can you stay confident when progress feels slow or when setbacks hit hard?

This episode dives into …

Published on 11 months, 2 weeks ago

Sustainable Weight Loss and Peak Performance with Sharon Madigan

Episode 1100

On today’s episode, we’re joined by Sharon Madigan, a leading sports nutritionist, to explore the intricate relationship between nutrition, performance, and well-being for endurance athletes.

Sharon…

Published on 11 months, 2 weeks ago

AI vs. Fatigue: Can Technology Transform Your Training? - Rider Support With Sarah

Episode 1099

From AI-driven fatigue management to preparing for your next cycling holiday, this episode is packed with actionable advice.

We kick things off with a deep dive into AI-based training tools—do they h…

Published on 11 months, 3 weeks ago

Inside the Lifetime Grand Prix: Kimo Seymour on 2024 Highlights and 2025’s Big Changes

Episode 1098

Get ready for an action-packed conversation as I sit down with Kimo Seymour, the mastermind behind the Lifetime Grand Prix gravel series. We dive deep into the highlights of 2024, including Lachlan M…

Published on 11 months, 3 weeks ago

Balancing Work and Racing: Alex Wild's Breakthrough Life Time Grand Prix Season

Episode 1097

Today we welcome Alex Wild to the show. Alex has been taking the gravel world by storm and has had the most incredible break through season in the Life Time Grand Prix. Not only is this an amazing ac…

Published on 11 months, 4 weeks ago