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"If I Could Start Over" - Double Olympic Gold Medalist Alistair Brownlee on His Biggest Lessons
Episode 1130
Alistair Brownlee is a name that defines triathlon greatness—two Olympic gold medals, countless victories, and a career that reshaped the sport. But …
11 months, 3 weeks ago
Boosting Blood Flow for Endurance Gains with Steve Allende
Episode 1129
This week, Anthony sits down with Steve Allende, founder and CEO of PLASMAIDE—a game-changing supplement built to support endurance, recovery, and pe…
11 months, 3 weeks ago
Why Pogačar Looks Effortless—and How You Can Too
Episode 1127
Ever wondered why riders like Pogačar look like they’re floating up mountains while the rest of us are fighting our bikes? In this episode, we break …
11 months, 3 weeks ago
Why Runners Excel at Cycling—and Where They Struggle
Episode 1127
Runners bring huge aerobic engines, mental toughness, and a high pain tolerance to cycling—but making the switch isn’t always easy. Anthony is curren…
1 year ago
Alex Howes on the Realities of Ultra-Distance Racing & The Transcordilleras Race
Episode 1126
Ever wondered what it takes to tackle one of the toughest bikepacking races out there? Former pro Alex Howes joins Anthony to break down his epic Tra…
1 year ago
Is 180 BPM Normal? The Truth About Heart Rate & Cycling & How To Get That Number Lower
Episode 1125
Want to ride faster without feeling like your heart’s about to explode? World-class coaches like John Wakefield and Dan Lorang have cracked the code,…
1 year ago
How Far Can An Amateur Go By Training Like A Pro With Anthony O'Brien
Episode 1124
Today Anthony chats with the ever inspiring Anthony O'Brien and they discuss the big question "How far can an amateur go by training like a pro?" It …
1 year ago
Why Strength Training is the Missing Link for Cyclists
Episode 1123
Strength and conditioning (S&C) isn’t just for athletes—it’s essential for everyone. In this special Roadman Cycling Podcast episode, I share why I’m…
1 year ago
How to Ride Faster with Less Effort—Are You Making This Mistake?
Episode 1122
Ever feel like you're working twice as hard just to keep up? We’re kicking off today’s episode with a simple mistake that’s draining your speed—and h…
1 year ago
Why Your Habits Fail – And How to Fix Them with Dr. Heather McKee
Episode 1121
Today on the show Anthony talks to Doctor Heather McKee, a behaviour change specialist. Harnessing the power of behavioural scienceDoctor McKee helps…
1 year ago