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Shannon Malseed
Episode 1161
What happens when chasing performance drains the joy that once drove it? In this episode, I sit down with Shannon Malseed — former pro cyclist turned…
1 year, 1 month ago
You’re Training Too Hard (And It’s Slowing You Down) With Jayco Alula Coach Dr. Christian Schrot
Episode 1160
Every amateur cyclist falls into the same trap: chasing intensity instead of consistency. In this episode, I sit down with Christian Schrot, performa…
1 year, 1 month ago
Why Rapha Lost Its Soul (And What It Means for Cycling)
Episode 1159
In 2017, Rapha was the gold standard of cycling cool — premium kit, boutique clubhouses, and a cult-like following. Today? Stores are closing, prices…
1 year, 1 month ago
Inside Unbound 2025 | The Fastest Unbound Ever - With Alex Wild
Episode 1158
Alex Wild is back, the elite gravel racer is fresh off the biggest gravel race in the world, the 2025 Unbound 200 . This is one of the craziest races…
1 year, 2 months ago
Dylan Johnson's Wind Tunnel Aero Testing Results Revealed!
What happens when one of the most aero-conscious cyclists in the world heads into a wind tunnel? Dylan Johnson teamed up with performance experts at …
1 year, 2 months ago
The Pros & Cons Of Creatine For Cyclists
Episode 1156
After 10+ years in the saddle, Anthony finally tried creatine—and the results weren’t what he expected. In this episode, he breaks down the full stor…
1 year, 2 months ago
World Tour Nutritionist - “We Got Weight Loss Wrong”
Episode 1155
We got weight loss wrong - In this episode, we speak with the performance nutritionist behind top WorldTour teams like INEOS Grenadiers, EF Education…
1 year, 2 months ago
The Unbound 200 Set Up Everyone Says Will FAIL With Alex Wild
Episode 1154
Alex Wild returns to the podcast to reveal his setup for Unbound 200 — one of the toughest gravel races on the calendar. This isn’t just a gear list;…
1 year, 2 months ago
Dame Kelly Holmes - Everything She Couldn't Say Then
Episode 1150
Links to podcast -
SPOTIFY - https://open.spotify.com/episode/7BjfwSowLD08jpGcWDDOK7
APPLE - https://podcasts.apple.com/ie/podcast/dame-kelly-holmes-e…
1 year, 2 months ago
How Much Zone Two Should I Do? - Rider support
Episode 1152
Zone 2: everyone’s talking about it, but how much do you really need? In this episode of Rider Support, we dive into the great training debate — slow…
1 year, 2 months ago