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Why You’re Not Getting Faster (And What to Do About It)
Episode 1139
Progress isn’t linear — and every serious athlete eventually hits a wall. In this episode, we dive into the reality of plateaus: why they happen, how…
1 year, 3 months ago
Why Team Visma Is Ditching Heart Rate for Breathing Metrics With Arnar Larusson, Tymewear
Episode 1142
For years we have been obsessed with heart rate monitors and power meter data but what if there is a new way to measure fitness and set training - Yo…
1 year, 3 months ago
Simple Fixes for Amateur Cyclists - Dan Lorang (Team Red Bull BORA Hansgrohe)
Episode 1141
Dan Lorang is the Head Of Performance for World Tour Team Red Bull BORA Hansgrohe. He has coached Olympic champions and Tour de France winners for ov…
1 year, 3 months ago
Your Tyres Are Slowing You Down Here’s Why
Episode 1140
This week on Rider Support, Anthony and Sarah dive deep into the rubber that meets the road. Tyre width, PSI, tubeless vs clincher—turns out most rid…
1 year, 3 months ago
Fuel, Tactics, Suffering: Alex Wild’s Full Sea Otter Debrief
Episode 1139
Kicking off the Lifetime Grand Prix series in style, Alex Wild joins us fresh from his 6th-place finish at Sea Otter. In this tell-all episode, Alex …
1 year, 3 months ago
The Cost of Discipline: Burnout, Body Image & the Hustle Myth With Brian Keane
Episode 1137
What happens when the identity that once drove you starts holding you back? In this honest and wide-ranging conversation, Anthony reconnects with Bri…
1 year, 3 months ago
I Changed My Fitness in 6 Months—Here’s Exactly What Worked
Episode 1135
Ever feel emotionally flat after a big ride? Or wonder why mid-morning sessions hit different? In this week’s Rider Support, Anthony and Sarah dive i…
1 year, 4 months ago
Dowsett's Aero Masterclass At Astana - What Amateurs Don’t Know
Episode 1135
Alex Dowsett shares the aerodynamic strategies he learned during his time at Team Astana—insights that helped shape some of the fastest riders in the…
1 year, 4 months ago
Athlete 2.0 - Train Less, Live More
Episode 1134
In this episode of the Roadman Cycling Podcast, Anthony shares a deeply personal reflection on what it means to evolve as an athlete beyond competiti…
1 year, 4 months ago
Is Road Racing Dead?- Rider Support
Episode 1133
Is road racing dead? This week, Anthony dives into the decline of traditional road racing—not just in Ireland, but across the UK and US too. We talk …
1 year, 4 months ago