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Fuel or Fail? The Food You Should Rethink Immediately - Cycling Nutritionist Uri Carlson
Episode 1080
In this episode we tackle a surprising nutrition pitfall: the one common food many endurance athletes eat that could be slowing them down. We also di…
1 year, 4 months ago
Never Skip These Steps Before Starting Winter Base Training - Rider Suport
Episode 1078
In this episode of The Roadman Cycling Podcast, we lay the groundwork for a successful winter training season. Before you dive into structured workou…
1 year, 4 months ago
Bike Shops vs. Online Retailers: The Battle for Cycling’s Soul
Episode 1078
In this episode of The Roadman Cycling Podcast, we dive into a critical but often overlooked aspect of cycling culture: the local bike shop (LBS). Th…
1 year, 4 months ago
Scarcity Brain: Why We Crave More and How to Want Less With Michael Easter
Episode 1077
In Scarcity Brain, Michael Easter dives into the human drive for more—exploring how our minds are wired to crave constant consumption, whether it’s s…
1 year, 4 months ago
Lactate Threshold Explained: A Cyclist’s Guide to Smarter Training
Episode 1076
In this episode, we dive deep into lactate threshold (LT) and why it’s a powerful tool for cyclists aiming to maximize endurance and performance. We …
1 year, 4 months ago
The Zone 2 and Intensity Formula Secret - Rider Support
Episode 1075
Today we dive into the essentials of structuring your training week for peak performance. With a focus on balancing Zone 2 endurance rides and intens…
1 year, 4 months ago
How To Cycle Fast At A Lower Heart Rate With Dr Stephen Seiler
Episode 1074
Dr. Stephen Seiler, the pioneering exercise physiologist behind the polarized training model joins Anthony on the show today. Known for his extensive…
1 year, 4 months ago
How the 2025 Tour de France Will Test Riders Like Never Before
Episode 1073
The 2025 Tour de France route has finally been revealed, and there’s plenty to talk about. From a classic first week setup to some surprising twists …
1 year, 4 months ago
Half-Wheeling and Other Group Ride Disasters to Avoid - Rider Support
Episode 1072
This week’s Rider Support dives into some of the biggest group ride mistakes you’re probably making—like half-wheeling your mates or bonking from bad…
1 year, 4 months ago
The Art of the Group Ride: Building Trust and Technique
Episode 1071
In this episode of The Roadman Cycling Podcast, we’re exploring the art and etiquette of the group ride—an experience that’s as much about camaraderi…
1 year, 4 months ago