Podcast Episodes

Essential Tips for Conquering Long Distances - Rider Suport

Episode 1056

On this week's Rider Support, Sarah and Anthony tackle a wide range of listener questions that every cyclist can relate to. They kick off with the golden rules for long rides, offering essential tips…

Published on 1 year, 3 months ago

Close Passes and Road Rage: Can Drivers and Cyclists Coexist?

Episode 1055

In this episode, we dive into the complex relationship between drivers and cyclists. We explore how this tension has evolved, the dangers of close passes, the role of legislation, and the impact of i…

Published on 1 year, 3 months ago

Why Am I Getting Slower? Overcoming Cycling Plateau

Episode 1054

In this weeks Rider Support we break down Dale’s struggle with a stagnating training plan. Despite committing 15 hours a week to the bike, this 42-year-old Cat 3 rider is seeing his performance decli…

Published on 1 year, 3 months ago

How to Ride Faster: Olympic Insights from Dan Bigham on Aerodynamics

Episode 1053

Today Anthony chats with Dan Bigham. Dan is a true trailblazer in the world of cycling. He’s a former holder of the world hour record, a silver medalist from the recent Paris Olympics in the Team Pur…

Published on 1 year, 3 months ago

The Unbreakable Pull: Why Cycling Always Brings Me Back

Episode 1052

In this reflective episode, Anthony explores why cycling continues to pull him back, even when he thinks he's done with it. Despite trying other activities—running, climbing, and the gym—cycling rema…

Published on 1 year, 3 months ago

Redefining Human Potential With Sean Conway, Super Endurance Athlete

Episode 1051

Anthony sits down with endurance adventurer, record-breaking athlete, and author Sean Conway. Sean’s story is nothing short of extraordinary—he’s the first person to complete the world’s longest tria…

Published on 1 year, 3 months ago

How Hannah Otto Set the Fastest Known Time on the Kokopelli Trail

Episode 1050

In this episode, I sit down with elite mountain biker and gravel cyclist Hannah Otto as she takes us through her incredible journey of setting the fastest known time on the Kokopelli Trail. We explor…

Published on 1 year, 3 months ago

Ryan Mullen - Cycling Lessons From A Pro

Episode 1049

Today Anthony chats with Ryan Mullen of Bora Red Bull as he reflects on the lessons he wishes he knew at the start of his cycling career.

In this episode, Ryan delves into the intricacies of positio…

Published on 1 year, 3 months ago

Mark Cavendish's Coach Vasilis Anastopoulos On His Tour de France Record

Episode 1048

In this episode, Anthony sits down with Vasilis Anastopoulos, the mastermind behind Mark Cavendishs preparation for his record-breaking attempt at this year's Tour de France.

We delve into the meti…

Published on 1 year, 4 months ago

The Thrills & Challenges of Bike-packing Eastern European

Episode 1047

In this solo episode, I dive into my latest bikepacking adventure across Eastern Europe, covering 1,500km through Albania, Bosnia, Croatia, Slovenia, and Italy. From navigating remote roads to embrac…

Published on 1 year, 4 months ago