Podcast Episodes
Back to Search
Dylan Johnson on Building the Perfect Training Plan
Episode 1132
Today, Anthony welcomes Dylan Johnson back to the podcast for a deep dive into the nuts and bolts of endurance training. Dylan breaks down how he str…
1 year, 4 months ago
How To Fix Numb Hands On The Bike - Rider Support
Episode 1131
Numb hands ruining your rides? This episode is for you. Anthony breaks down the real reasons behind hand numbness on the bike and offers practical fi…
1 year, 4 months ago
"If I Could Start Over" - Double Olympic Gold Medalist Alistair Brownlee on His Biggest Lessons
Episode 1130
Alistair Brownlee is a name that defines triathlon greatness—two Olympic gold medals, countless victories, and a career that reshaped the sport. But …
1 year, 4 months ago
Boosting Blood Flow for Endurance Gains with Steve Allende
Episode 1129
This week, Anthony sits down with Steve Allende, founder and CEO of PLASMAIDE—a game-changing supplement built to support endurance, recovery, and pe…
1 year, 4 months ago
Why Pogačar Looks Effortless—and How You Can Too
Episode 1127
Ever wondered why riders like Pogačar look like they’re floating up mountains while the rest of us are fighting our bikes? In this episode, we break …
1 year, 4 months ago
Why Runners Excel at Cycling—and Where They Struggle
Episode 1127
Runners bring huge aerobic engines, mental toughness, and a high pain tolerance to cycling—but making the switch isn’t always easy. Anthony is curren…
1 year, 4 months ago
Alex Howes on the Realities of Ultra-Distance Racing & The Transcordilleras Race
Episode 1126
Ever wondered what it takes to tackle one of the toughest bikepacking races out there? Former pro Alex Howes joins Anthony to break down his epic Tra…
1 year, 4 months ago
Is 180 BPM Normal? The Truth About Heart Rate & Cycling & How To Get That Number Lower
Episode 1125
Want to ride faster without feeling like your heart’s about to explode? World-class coaches like John Wakefield and Dan Lorang have cracked the code,…
1 year, 4 months ago
How Far Can An Amateur Go By Training Like A Pro With Anthony O'Brien
Episode 1124
Today Anthony chats with the ever inspiring Anthony O'Brien and they discuss the big question "How far can an amateur go by training like a pro?" It …
1 year, 5 months ago
Why Strength Training is the Missing Link for Cyclists
Episode 1123
Strength and conditioning (S&C) isn’t just for athletes—it’s essential for everyone. In this special Roadman Cycling Podcast episode, I share why I’m…
1 year, 5 months ago