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How to Ride Faster with Less Effort—Are You Making This Mistake?
Episode 1122
Ever feel like you're working twice as hard just to keep up? We’re kicking off today’s episode with a simple mistake that’s draining your speed—and h…
1 year, 5 months ago
Why Your Habits Fail – And How to Fix Them with Dr. Heather McKee
Episode 1121
Today on the show Anthony talks to Doctor Heather McKee, a behaviour change specialist. Harnessing the power of behavioural scienceDoctor McKee helps…
1 year, 5 months ago
The Six-Hour World Record and the Crash That Changed Everything With Ryan Collins
Episode 1120
On today’s podcast, Anthony welcomes world record-breaking ultra cyclist Ryan Collins to the show. Ryan holds the title of the fastest man on the pla…
1 year, 5 months ago
Fix This To Ride Faster - Rider suport
Episode 1119
This episode dives into some of the most debated topics in cycling—from the myths of marginal gains to the never-ending ERG mode debate. Should you s…
1 year, 5 months ago
Boost Your Cycling Fitness in 7 Days: Complete Training Plan
Episode 1118
In this episode Anthony breaks down what a 7 day training plan would like look if you were trying to increase your fitness!
If you would like to join…
1 year, 5 months ago
Beyond the Medal: Lessons in Hard Work and Resilience With Kenneth Egan
Episode 1117
Join us on this compelling episode as we sit down with Kenneth Egan, a former Irish boxing champion whose career boasts an Olympic silver medal and t…
1 year, 5 months ago
The Best Cycling Purchases I’ve Ever Made - Rider Support
Episode 1116
Balancing your passion for cycling with the rest of your life isn’t always easy. Today, we dive into how to avoid burnout while staying disciplined a…
1 year, 5 months ago
When the Bike Isn't Everything: How to Find Balance
Episode 1113
In todays episode Anthony chats candidly about how his passion for cycling has sometimes had detrimental influences on other parts of his life. He ta…
1 year, 5 months ago
How Cycling Changed My Life
Episode 1114
In this heartfelt conversation, I sit down with my childhood friend, Ciaran O’Conluain, to reflect on how cycling has shaped our lives. From growing …
1 year, 5 months ago
Six Beginner Mistakes That Could Ruin Your Cycling Progress - Rider Support
Episode 1113
Struggling with crosswinds? Wondering if VO2 max or threshold training is the key to getting faster? Or maybe you just want a bulletproof post-ride r…
1 year, 5 months ago