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Beyond Talent: The Daily Habits That Separate the Best from the Rest With Derval O'Rourke
Episode 1112
In today’s episode, Anthony is joined by Derval O'Rourke, one of Ireland’s most successful track and field athletes. A former European champion and a…
1 year, 6 months ago
Fueling Performance: The Science Behind Endurance Nutrition With Gabe Multer
Episode 1111
Today's guest is Gabe Multer, the founder of Carbs Fuel, a company dedicated to enhancing endurance nutrition for cyclists. In this episode, we dive …
1 year, 6 months ago
Why the Pros Are Ditching 175mm Cranks for 165mm With INEOS's Phil Burt
Episode 1110
For decades, 175mm cranks were the go-to choice in the pro peloton. But now, from Tour de France champions to elite gravel racers, the shift to 165mm…
1 year, 6 months ago
Turning Your Passion Into A Successful Business - Wolfgang Hohmann
Episode 1109
Today Anthony chats with Wolfgang Hoffman, founder of Wolfi's bike shop which has taken the UAE by storm, it's an inspirational story. Wolfgang left …
1 year, 6 months ago
Overhyped Cycling Trends & How Cycling Ireland is Failing Riders
Episode 1108
In this week’s Rider Support, we tackle a critical issue that’s been bubbling under the surface for too long—the decline of road racing in Ireland. W…
1 year, 6 months ago
The Best Places To Ride Your Bike In 2025 - Our L'Etape Series Adventures
Episode 1107
In this episode Anthony and Sarah chat about their upcoming year and partnership with the L'Étape by Tour de France global race series. They chat abo…
1 year, 6 months ago
The Gut’s Role in Endurance Sports With Dr Jamie Pugh
Episode 1106
Why is gut health critical for endurance athletes? In this episode, we dive into the fascinating relationship between the gastrointestinal system and…
1 year, 6 months ago
10 Years of Cycling Wisdom in Under 5 Minutes - Rider Support
Episode 1105
This week hear Anthony’s hard-earned lessons from 10+ years of cycling and over 1,100 podcast episodes, condensed into practical tips that will eleva…
1 year, 6 months ago
Mastering Mental Toughness with Ultramarathon Legend Dean Karnazes
Episode 1104
In this episode, I sit down with ultra-endurance legend Dean Karnazes to explore the origins of ultrarunning and the powerful lessons it offers that …
1 year, 6 months ago
Why Nutrition Matters More Than Your Bike: Lessons from Pro Chef Alan Murchison
Episode 1103
Alan Murchison is a well-known Michelin-starred chef who has carved out a niche as a performance chef for cyclists and endurance athletes. He combine…
1 year, 6 months ago