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Lactate Threshold Explained: A Cyclist’s Guide to Smarter Training
Episode 1076
In this episode, we dive deep into lactate threshold (LT) and why it’s a powerful tool for cyclists aiming to maximize endurance and performance. We break down what lactate and LT actually are, debun…
Published on 1 year, 1 month ago
The Zone 2 and Intensity Formula Secret - Rider Support
Episode 1075
Today we dive into the essentials of structuring your training week for peak performance. With a focus on balancing Zone 2 endurance rides and intensity, we discuss how to optimize limited training h…
Published on 1 year, 1 month ago
How To Cycle Fast At A Lower Heart Rate With Dr Stephen Seiler
Episode 1074
Dr. Stephen Seiler, the pioneering exercise physiologist behind the polarized training model joins Anthony on the show today. Known for his extensive research into endurance sports, Dr. Seiler has re…
Published on 1 year, 1 month ago
How the 2025 Tour de France Will Test Riders Like Never Before
Episode 1073
The 2025 Tour de France route has finally been revealed, and there’s plenty to talk about. From a classic first week setup to some surprising twists later in the race, this edition promises to be unf…
Published on 1 year, 2 months ago
Half-Wheeling and Other Group Ride Disasters to Avoid - Rider Support
Episode 1072
This week’s Rider Support dives into some of the biggest group ride mistakes you’re probably making—like half-wheeling your mates or bonking from bad fueling strategies. We kick things off with a que…
Published on 1 year, 2 months ago
The Art of the Group Ride: Building Trust and Technique
Episode 1071
In this episode of The Roadman Cycling Podcast, we’re exploring the art and etiquette of the group ride—an experience that’s as much about camaraderie as it is about fitness. Group rides hold a speci…
Published on 1 year, 2 months ago
Training on Autopilot: Easy Habits for Consistent Cycling Success
Episode 1070
In today’s episode of The Roadman Cycling Podcast, Anthony shares practical hacks that make daily training easier, especially for those getting back into a training routine. He explains how he has be…
Published on 1 year, 2 months ago
From Tour de France to Tour Divide: Laurens ten Dam’s Epic Journey
Episode 1069
In this episode of The Roadman Podcast, we welcome former pro road cyclist Laurens ten Dam to dive into his incredible journey riding the Tour Divide, a 2,745-mile self-supported mountain bike race f…
Published on 1 year, 2 months ago
Training Zones Decoded, Ride Smarter, Not Harder - Rider Support
Episode 1068
On this week’s Rider Support we kick things off with a rider who’s been winging it on his bike but is ready to get serious with training zones—how can he master the numbers without losing the joy of …
Published on 1 year, 2 months ago
Training, Pacing, and Aero: John Archibald's Formula for TT Domination
Episode 1067
On this episode of The Roadman Podcast, we sit down with British time trial specialist John Archibald to dive deep into the world of time trialing. John takes us through his meticulously structured t…
Published on 1 year, 2 months ago