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The Six-Hour World Record and the Crash That Changed Everything With Ryan Collins
Episode 1120
On today’s podcast, Anthony welcomes world record-breaking ultra cyclist Ryan Collins to the show. Ryan holds the title of the fastest man on the pla…
1 year ago
Fix This To Ride Faster - Rider suport
Episode 1119
This episode dives into some of the most debated topics in cycling—from the myths of marginal gains to the never-ending ERG mode debate. Should you s…
1 year ago
Boost Your Cycling Fitness in 7 Days: Complete Training Plan
Episode 1118
In this episode Anthony breaks down what a 7 day training plan would like look if you were trying to increase your fitness!
If you would like to join…
1 year ago
Beyond the Medal: Lessons in Hard Work and Resilience With Kenneth Egan
Episode 1117
Join us on this compelling episode as we sit down with Kenneth Egan, a former Irish boxing champion whose career boasts an Olympic silver medal and t…
1 year ago
The Best Cycling Purchases I’ve Ever Made - Rider Support
Episode 1116
Balancing your passion for cycling with the rest of your life isn’t always easy. Today, we dive into how to avoid burnout while staying disciplined a…
1 year ago
When the Bike Isn't Everything: How to Find Balance
Episode 1113
In todays episode Anthony chats candidly about how his passion for cycling has sometimes had detrimental influences on other parts of his life. He ta…
1 year, 1 month ago
How Cycling Changed My Life
Episode 1114
In this heartfelt conversation, I sit down with my childhood friend, Ciaran O’Conluain, to reflect on how cycling has shaped our lives. From growing …
1 year, 1 month ago
Six Beginner Mistakes That Could Ruin Your Cycling Progress - Rider Support
Episode 1113
Struggling with crosswinds? Wondering if VO2 max or threshold training is the key to getting faster? Or maybe you just want a bulletproof post-ride r…
1 year, 1 month ago
Beyond Talent: The Daily Habits That Separate the Best from the Rest With Derval O'Rourke
Episode 1112
In today’s episode, Anthony is joined by Derval O'Rourke, one of Ireland’s most successful track and field athletes. A former European champion and a…
1 year, 1 month ago
Fueling Performance: The Science Behind Endurance Nutrition With Gabe Multer
Episode 1111
Today's guest is Gabe Multer, the founder of Carbs Fuel, a company dedicated to enhancing endurance nutrition for cyclists. In this episode, we dive …
1 year, 1 month ago