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Cycling’s Weird Obsession with Shaved Legs Explained
Episode 1171
Why do cyclists shave their legs? For decades, we’ve been told it’s for speed — Specialized even claimed it saves 79 seconds over 40km. But what if t…
1 year ago
Ben Healy’s INSANE Fuelling Strategy Explained
Episode 1170
What does it take to drop world-class riders like Van der Poel, Simmons, and Yates on a Tour de France mountain stage? For Ben Healy, it wasn’t just …
1 year ago
Cycling’s Shift from Performance to Aesthetic (Thanks Pas Normal)
Episode 1169
Cycling used to be about skill — race craft, resilience, knowing when to attack. Now? It's about looking good. Style has overtaken substance, and now…
1 year, 1 month ago
I Trained 6 vs 12 Hours a Week: What the Data Says
Episode 1168
What happens when a lifelong Cat 1 racer cuts training volume in half? For 12 years, I trained 12–15 hours weekly. Then life changed — and I dropped …
1 year, 1 month ago
The €8 Million Netflix Disaster Cyclists Hated
Episode 1164
Netflix spent €8 million to bring cycling to a global audience — and got it completely wrong. In this episode, we unpack how Unchained misrepresented…
1 year, 1 month ago
World Tour Nutritionist Sam Impey: “You’re Fuelling All Wrong”
Episode 1166
What if everything you know about fuelling is slowing you down?
In this episode, world tour nutritionist Dr. Sam Impey joins us to dismantle outdated …
1 year, 1 month ago
How Pogacar's Stretching Protocol Will Make You Faster
Episode 1165
Tour de France winner Tadej Pogačar swears by it—and in this episode, we break down why you should too. Learn how pre-ride activation and post-ride s…
1 year, 1 month ago
Dirk Friel
Episode 1164
Anthony is joined today by Dirk Friel. Dirk is the co-founder of Training Peaks & pioneer of the digital coaching world. This is a deep dive into the…
1 year, 1 month ago
Faster After 40? The New Science of Defying Cycling Age
Episode 1163
Think you’re slowing down with age? Think again. In this episode, we dive into the latest science behind getting faster after 40 — and why your best …
1 year, 1 month ago
The 5 Big Mistakes You Are Probably Making (Even As An Experienced Cyclist)
Episode 1162
Most cyclists are making at least one of these mistakes — and fixing it could unlock big performance gains. In this episode, Anthony and Sarah break …
1 year, 1 month ago