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Upgrade Your Mind, Upgrade Your Life with William Lam
William Lam is the CEO of UPGRD, one of the fastest-growing mental programming
companies in the World.
A mental reprogrammer, Hypnotherapy Instructor…
4 years, 3 months ago
Life Is A War. Never Stop Fighting - With Paddy Holohan
Paddy Holohan is a MMA Fighter and a specialist in Jujitsu. He came up the ranks with Conor McGregor and redefined UFC forever but Paddy has many fea…
4 years, 3 months ago
Can Cycling Cause Erectile Dysfunction?
We spend hours in the saddle with a narrow piece of padding between us and a hard saddle. Is there a link between all the hours you've spent cycling …
4 years, 3 months ago
Is Sarah In Hot Water With Her View On This Helmet?
“Don’t ever wear this on a group ride!” Sarah has some strong opinions on this particular piece of kit. Listeners write in about their motivation sno…
4 years, 3 months ago
FTP Test...The Worst 20 Minutes Of Your Life
A listener had a bad day at the Mallorca 312 and wants to give up cycling forever. Anthony talks about the best FTP test protocol and we chat about w…
4 years, 3 months ago
Going All In For Your Dream with Ryan Anderson
Ryan Anderson is a recently retired pro cyclist from Canada. Ryan's path to the top of the sport was less than orthodox. He dominated the US scene be…
4 years, 3 months ago
Giro d'Italia Preview
The 105th Edition of the Giro kicks off on May 6th. The Giro has been called the World's hardest race, in the worlds most beautiful place and who wou…
4 years, 3 months ago
Clean Living & Self Growth with Mona Vand
After studying for six years to become a pharmacist Mona Vand learned that life wasn't for her on the very first day of the job.
She still had a pass…
4 years, 3 months ago
How Good Was Sean Kelly?
Sean Kelly is widely regarded as one of the greatest riders of all time. But how does he stack up against modern champions like Froome, Roglic & Poga…
4 years, 3 months ago
Fact - Shaving Makes You More Aero
Listeners have been writing in all week with their most ridiculous excuses not to train - Sarah does some straight talking about the most absurd ones…
4 years, 3 months ago