Podcast Episodes

The Deadly Love Triangle That Has Rocked The Gravel Biking World - With Sarah

A crime of passion is rocking the gravel cycling fraternity right now and this saga continues with the lead suspect, accused of murder currently on t…

4 years, 2 months ago

Cristiano Ronaldo's Sleep Coach - Nick Littlehales

Nick Littlehales is one of the world's leading authories on sleep and sleep optimization. He's the coach to the stars and counts the biggest clubs an…

4 years, 2 months ago

5 Ways To Avoid Illness After Your Target Event

The days following your target event are the easiest days to get sick (as Sarah found out the hard way). Today I give you five really practical ways …

4 years, 2 months ago

One Of The Icons Of Our Sport - George Hincapie

The phrase "can't see me, can't be me" is so important in sport. Without icons & role models, the next generation stagnates or never emerges.

For me …

4 years, 2 months ago

Giro Round - Up & Huge Announcement

It's a busy start to the week. Anthony returns from London Podcast Show and makes an announcement of a huge guest on the show this week. We also reca…

4 years, 2 months ago

She Did It!

She did it! She completed the 750km ride in 5 days.How is she feeling? Very fatigued, sore and emotional. Also a listner writes in as they are unable…

4 years, 2 months ago

Should I Buy A Gravel Bike - With Sarah

Tempted to buy a gravel bike?  Sarah and Anthony discuss the Pros & cons (there are very few cons). A listener writes in with a complicated approach …

4 years, 2 months ago

Winning Cannot Be At All Costs with Cath Bishop

Cath Bishop is a former British Olympian & World Rowing Champion. She speaks passionately about the concept of winning. She argues that the end canno…

4 years, 2 months ago

Wicklow 200 - A Survival Guide

The Wicklow 200 is an annual Irish Sportive. It covers the roads I ride multiple times per week in training. This survival guide is broken into two p…

4 years, 2 months ago

Live Well, Be Well with Sarah Ann Macklin

Model, nutritionist and podcast host Sarah Ann Macklin joins me for an amazing chat about healthy living and mindful eating. 

We  also chat about how…

4 years, 2 months ago