Podcast Episodes

What We learnt On Opening Classics Weekend

The classics are finally upon us. Our chance to see how riders have wintered and the big transfers in action. Omloop Het Nieuwsblad & Kuurne-Brussel-Kuurne were on the scheudle for cracking opening w…

Published on 3 years, 10 months ago

The Oura Ring - Worth it?

I've been wearing the new 3rd generation Oura Ring for the past month....here's my thoughts

For coaching inquiries email admin@roadmancycling.com

Support the podcast by buying me a beer & gain access…

Published on 3 years, 10 months ago

Tom Morrison - Simplistic Mobility Method

Tom Morrison is the antidote to our poor posture, back pain and many of our niggles. He is the founder of the Simplistic Mobility Method. 

For coaching inquiries email admin@roadmancycling.com

Suppor…

Published on 3 years, 10 months ago

4 Ways To Increase Your Average Speed

There are 4 ways you can increase your average  speed without the need for extra training

For coaching inquiries email admin@roadmancycling.com

Support the podcast by buying me a beer & gain access t…

Published on 3 years, 10 months ago

Brian Keane - Rewire Your Mindset

I chat with Brian Keane about fitness, nutrition and how to re-wire your mindset. 

Great chat with one of the leading authories in the fitness industry. 

For coaching inquiries email admin@roadmancyc…

Published on 3 years, 10 months ago

How To Keep Your Hands & Feet Warm

There is nothing worse than going on a bike ride and suffering with cold hands & feet - it takes all the fun from the ride. 

In todays podcast I talk about tips & tricks to keep your feet warm when t…

Published on 3 years, 10 months ago

The Coffee Shop Rules

The best part of every spin is the coffee shop but there are a number of rules you need to know before you decide to stop for a brew. 

For coaching inquiries email admin@roadmancycling.com

Support th…

Published on 3 years, 10 months ago

Eric Champ - Back From The Brink

Eric Champ is an Ex US Army man who has built a fitness empire. He turned back from the brink of suicide to reshape his life through physical & mental training.

For coaching inquiries email admin@roa…

Published on 3 years, 10 months ago

My Newest Toy - A Brompton

Today I chat about my new folding miracle - a brompton. 

For coaching inquiries email admin@roadmancycling.com

Support the podcast by buying me a beer & gain access to The Secret Podcast https://www.…

Published on 3 years, 10 months ago

One Of The Greats - André Greipel

Today I chat with one of the greatest sprinters of all time - André Greipel

For coaching inquiries email admin@roadmancycling.com

Support the podcast by buying me a beer & gain access to The Secret P…

Published on 3 years, 10 months ago