Podcast Episodes

How To Create The Mind Of A Pro With Alan Heary

Professionals & high achievers have a different set of beliefs than mere mortals. In this podcast Alan Heary breaks down the beliefs & habits you can install into your life to level up your mindset. …

Published on 3 years, 9 months ago

"You Taught Me To Use Clip In Pedals On A Hill" with Sarah

Sarah returns to ask those hard questions.  This week we chat about what marks a newbie out from the crowd as a newbie? Is it the mirror on the helmet or the high vis jacket or something else? Sarah …

Published on 3 years, 9 months ago

Getting Back In Touch With Your Food - Ben O'Brien

Fresh off the Joe Rogan Podcast, Ben O'Brien joins me to chat about our connection with food. Modern living has granted us many conveniences but it has allowed us to lose touch with where our food co…

Published on 3 years, 9 months ago

Do This - One Key Habit That Links Top Performers

In my four hundred plus episodes of the podcast i've had a chance to interview some amazing minds. I've noticed one major difference in how these top performers think. 

There is a common thread that …

Published on 3 years, 9 months ago

What It Takes To Create A Winning Culture with Sam Bewley

Sam Bewley is a World Tour rider for Giant - Bike Exchange, Olympic medalist and host of the Social Distance podcast.

We chat about the dominance of Pogacar in cycling at the moment, the crazy cross …

Published on 3 years, 9 months ago

Can EVO Pro Cycling Survive With PJ Nolan

PJ Nolan is a co-founder, along with Morgan Fox of Evo Pro Cycling - an Irish registered Professional Cycling team.

Early this year it was announced Cycling Ireland would become the main title sponso…

Published on 3 years, 9 months ago

Why Can't I Turn My Bike Upside Down With Sarah

Sarah is back in the hot seat asking those questions you're afraid to ask.

This week we chat about why you should never turn your bike upside down or if you do you could face a firing squad. 

What is…

Published on 3 years, 9 months ago

Running From Certain Death with Ian Morgan

Ian Morgan is ultra distance runner but it wasn’t always that way. Ian had lost his way in life.

He was fat, depressed and starring into a black hole with no way out.

Determined to get more from his …

Published on 3 years, 9 months ago

Planning The Adventure Of A Lifetime with Steve O’Shaughnessy

Steve O’Shaughnessy is an adventurer, story teller and host of My Back 40 Podcast.

My Back 40 aims to bring you inspiring conversations about “bikepacking, ultra endurance racing, training, nutrition…

Published on 3 years, 9 months ago

Surviving Murder & Trauma Was Just The Beginning with Chris Duffin

Chris Duffin had an upbringing which was adventurous, tragic and life defining. Chris spent of his early life homeless but always an avid reader never let his circumstances define his outcome.

Life i…

Published on 3 years, 9 months ago