Podcast Episodes

Explosive Handlebars?? Sarah's Newbie Questions

Sarah is back with her Newbie questions.  We had a listener write in with a very unique way to defend against dogs if they attack you on the bike - Think Bruce Willis in Die Hard!  We also give some …

Published on 3 years, 8 months ago

The Future Of Food With Paul Shapiro

Paul Shaprio is a 4 time TED X Speaker & the founder of Better Meat Co. A company which is replicating meat without harming animals. 

Paul is also the author of the bestseller, Clean Meat: How Growin…

Published on 3 years, 8 months ago

Bradley Wiggins Alleges Sexual Grooming

Bradley Wiggins is one of the icons of our sport. World Champion in four different disciplines, Multiple Olympic Champion & Tour de France winner. 

He's a rider I looked up to a lot as I made my way …

Published on 3 years, 8 months ago

Where Is My Mind - Niall Breslin

All too often we look at a imaginary destination in the distance and think i'll be happy when...

Niall Breslin has everything society says you need to be happy. Looks, career, charisma and an amazing…

Published on 3 years, 8 months ago

The Secret To Going Uphill Fast - 3 Tips

Going uphill is probably the most enjoyable part of cycling when you're moving well but when you're struggling for fitness climbing can be soul destroying. Today I lay down a challenge to the Roadman…

Published on 3 years, 8 months ago

Sarah's First Solo Podcast

Sarah is left unsupervised in her first solo podcast this week.  She is pretty honest about how her fitness has slipped over the last few months and wants you to come along on her journey to full fit…

Published on 3 years, 8 months ago

Why Does Nobody Wave While Out Training With Sarah

Sarah Ann joins me for more newbie questions. This week we talk about why no one waves out cycling any more. Is that cycling tradition dying a death. We also chat about power meters, who needs them a…

Published on 3 years, 8 months ago

The Path From Trauma To Freedom with Gabby Bernstein

Great to chat with New York Times best selling author - Gabby Bernstein.

If you were free from fear, who would you have the freedom to be?

What if you could wake up every day without anxiety? View th…

Published on 3 years, 8 months ago

Are Recovery Rides Beneficial?

In this podcast I explore whether there is a benefit to riding in recovery zone. What intensity you need to ride in if you are going out ? The rules you need to follow if you don't want to waste your…

Published on 3 years, 8 months ago

How To Break The Diet Cycle With Paul Dermody

I chat with personal trainer Paul Dermody about breaking the dietary cycle. So many of us have a negative self image, a desire to change how we look starts us on a journey of unsustainable dietary pr…

Published on 3 years, 8 months ago