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Head down, Ass up - With Sarah
A listener writes in for some advice about getting over a case of the jitters from crashing his bike and Anthony tells a story about a very embarrass…
3 years, 10 months ago
When Is An Athlete Ready To Train? with Sun Sachs
I have always felt there is a huge hole in how we access athlete readiness. Physically an athlete might be in optimum condition but mentally you coul…
3 years, 10 months ago
History Is Made - Biniam Girmay wins Africa's First Ever Grand Tour Stage
We have moments in time which change the direction of mankind. Roger Bannister breaking the four minute mile, Jesse Owens bagging four gold medals at…
3 years, 10 months ago
Close To Death with Imogen Cotter
Imogen Cotter is the Irish National Road Race Champion. She had just secured a professional cycling contract and moved to Girona as a training base. …
3 years, 10 months ago
Giro d'Italia Rest Day Round-Up
As the Giro d'Italia enters its first proper rest day I look back on the first week of action. Which of our pre race contenders have lived up to the …
3 years, 10 months ago
Giro d'Italia For Dummies - With Sarah
Sarah attempts to explain the intricacies of the Giro d’Italia and Grand Tour racing, yes, she fumbles in places but if you have ever wondered what t…
3 years, 10 months ago
Do "Go Pros" Have A Place On The Group Spin - With Sarah
What’s the difference between a Puncher and a Rouleur rider? Sarah hasn’t a clue, it’s all double dutch to her so she turns to Anthony for some answe…
3 years, 10 months ago
The Healing Power Of Adventure With Simon Parker
As the world entered lockdown due to Covid, Simon Parkers life fell apart. His travel journalism career vanished over night and he tragically lost a …
3 years, 10 months ago
Upgrade Your Mind, Upgrade Your Life with William Lam
William Lam is the CEO of UPGRD, one of the fastest-growing mental programming
companies in the World.
A mental reprogrammer, Hypnotherapy Instructor…
3 years, 10 months ago
Life Is A War. Never Stop Fighting - With Paddy Holohan
Paddy Holohan is a MMA Fighter and a specialist in Jujitsu. He came up the ranks with Conor McGregor and redefined UFC forever but Paddy has many fea…
3 years, 10 months ago