Podcast Episodes

Giro d'Italia Preview

The 105th Edition of the Giro kicks off on May 6th. The Giro has been called the World's hardest race, in the worlds most beautiful place and who would argue. 

I profile the key stages, the fastmen a…

Published on 3 years, 7 months ago

Clean Living & Self Growth with Mona Vand

After studying for six years to become a pharmacist Mona Vand learned that life wasn't for her on the very first day of the job.

She still had a passion to help people but she needed a new method.  

Published on 3 years, 7 months ago

How Good Was Sean Kelly?

Sean Kelly is widely regarded as one of the greatest riders of all time. But how does he stack up against modern champions like Froome, Roglic & Pogacar? 

I look back on some of Kelly's best wins and…

Published on 3 years, 8 months ago

Fact - Shaving Makes You More Aero

Listeners have been writing in all week with their most ridiculous excuses not to train - Sarah does some straight talking about the most absurd ones. A listener wants some advice about shaving. Have…

Published on 3 years, 8 months ago

That Time I Drove My Bikes Into A Low Bridge With Sarah

Sarah’s back and Anthony gets in hot water recalling a time when he distracted Sarah when she was driving. They discuss race day fails and the mortal sin of…leaving the dust caps on your wheels. 

Published on 3 years, 8 months ago

Breath, New Science Of A Lost Art With James Nestor

James Nestor joins me to talk about one of the forgotten pillars of health - your breath. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat …

Published on 3 years, 8 months ago

Don't Waste Your Time With Goals

Goal setting might have worked 20 years ago but in today's busy world we need somthing bigger & brighter. We need something which compels us to take action, something so powerful that we jump out of …

Published on 3 years, 8 months ago

Hannah Eden - The Work We Don't See

Hannah Eden is one of the most recognisable faces and names in online fitness but today she lets her shield down and talks about the struggles building a career and a brand. 

Sometimes we only see th…

Published on 3 years, 8 months ago

Top 5 Worst Pieces Of Cycling Advice

I've received some absolutely shocking pieces of cycling advice since I started cycling. It was tough to narrow it down to just five. But these are five classicallly shocking pieces of cycling advice…

Published on 3 years, 8 months ago

Please! No Visible Ass Cracks!

On Sarah's second solo cast she answers a listeners question who's feeling self-conscious in Lycra.  She talks about her first week back training and has a unique motivation hack that she wants you t…

Published on 3 years, 8 months ago