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5 Ways To Avoid Illness After Your Target Event
The days following your target event are the easiest days to get sick (as Sarah found out the hard way). Today I give you five really practical ways …
3 years, 9 months ago
One Of The Icons Of Our Sport - George Hincapie
The phrase "can't see me, can't be me" is so important in sport. Without icons & role models, the next generation stagnates or never emerges.
For me …
3 years, 9 months ago
Giro Round - Up & Huge Announcement
It's a busy start to the week. Anthony returns from London Podcast Show and makes an announcement of a huge guest on the show this week. We also reca…
3 years, 9 months ago
She Did It!
She did it! She completed the 750km ride in 5 days.How is she feeling? Very fatigued, sore and emotional. Also a listner writes in as they are unable…
3 years, 9 months ago
Should I Buy A Gravel Bike - With Sarah
Tempted to buy a gravel bike? Sarah and Anthony discuss the Pros & cons (there are very few cons). A listener writes in with a complicated approach …
3 years, 9 months ago
Winning Cannot Be At All Costs with Cath Bishop
Cath Bishop is a former British Olympian & World Rowing Champion. She speaks passionately about the concept of winning. She argues that the end canno…
3 years, 9 months ago
Wicklow 200 - A Survival Guide
The Wicklow 200 is an annual Irish Sportive. It covers the roads I ride multiple times per week in training. This survival guide is broken into two p…
3 years, 9 months ago
Live Well, Be Well with Sarah Ann Macklin
Model, nutritionist and podcast host Sarah Ann Macklin joins me for an amazing chat about healthy living and mindful eating.
We also chat about how…
3 years, 9 months ago
Brake Checking Opponents & Homophobic Slurs - Giro Rest Day Roundup
Lopez finally cracks to lose the Maglia Rosa. Carapaz makes his move but the contenders to his throne have a lot of cards still to play. This is one …
3 years, 9 months ago
750km Of Cycling in 5 Days - With Sarah
Sarah is setting off for her biggest cycling adventure yet, she talks about her strategy for surviving! A listener wants to know how communicate with…
3 years, 10 months ago