Podcast Episodes

Should I Buy A Gravel Bike - With Sarah

Tempted to buy a gravel bike?  Sarah and Anthony discuss the Pros & cons (there are very few cons). A listener writes in with a complicated approach to pacing his local climbs but Anthony has another…

Published on 3 years, 7 months ago

Winning Cannot Be At All Costs with Cath Bishop

Cath Bishop is a former British Olympian & World Rowing Champion. She speaks passionately about the concept of winning. She argues that the end cannot justify the means. We need to do more for athlet…

Published on 3 years, 7 months ago

Wicklow 200 - A Survival Guide

The Wicklow 200 is an annual Irish Sportive. It covers the roads I ride multiple times per week in training. This survival guide is broken into two parts. Part one is principles which apply to any ev…

Published on 3 years, 7 months ago

Live Well, Be Well with Sarah Ann Macklin

Model, nutritionist and podcast host Sarah Ann Macklin joins me for an amazing chat about healthy living and mindful eating. 

We  also chat about how she reinvented herself, the success of her podcas…

Published on 3 years, 7 months ago

Brake Checking Opponents & Homophobic Slurs - Giro Rest Day Roundup

Lopez finally cracks to lose the Maglia Rosa. Carapaz makes his move but the contenders to his throne have a lot of cards still to play. This is one of the most open grand tours in years. Place your …

Published on 3 years, 7 months ago

750km Of Cycling in 5 Days - With Sarah

Sarah is setting off for her biggest cycling adventure yet, she talks about her strategy for surviving! A listener wants to know how communicate with some of the members of his group ride that they p…

Published on 3 years, 7 months ago

Head down, Ass up - With Sarah

A listener writes in for some advice about getting over a case of the jitters from crashing his bike and Anthony tells a story about a very embarrassing crash he had…off the bike.  Sarah admits to on…

Published on 3 years, 7 months ago

When Is An Athlete Ready To Train? with Sun Sachs

I have always felt there is a huge hole in how we access athlete readiness. Physically an athlete might be in optimum condition but mentally you could be drained. Mental fatigue plays a huge role in …

Published on 3 years, 7 months ago

History Is Made - Biniam Girmay wins Africa's First Ever Grand Tour Stage

We have moments in time which change the direction of mankind. Roger Bannister breaking the four minute mile, Jesse Owens bagging four gold medals at the Berlin Olympics and busting Hitler's myth of …

Published on 3 years, 7 months ago

Close To Death with Imogen Cotter

Imogen Cotter is the Irish National Road Race Champion. She had just secured a professional cycling contract and moved to Girona as a training base. Life was perfect - she was living her dream. 

In a…

Published on 3 years, 7 months ago