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Ten Pieces Of Cycling Kit You Need In Your Wardrobe - With Sarah
Episode 482
Ever heard of a Capsule Wardrobe? In this episode Sarah gives her tips for having a minimal but effective closet of cycling kit that will have you co…
3 years, 8 months ago
What do Joe Biden and Track Cyclists Have In Common? - With Sarah Ann
Episode 481
Rock, Paper, Scissors … the pro cyclists novel way to decide a bike ride. Listeners write in for advice on how to improve their descending. Also, how…
3 years, 8 months ago
The Evolution of Coaching with Training Peaks Co- Founder Dirk Friel
Episode 480
Dirk Friel is co-founder of Training Peaks and many other fitness and performance products. In this episode we highlight the value of great coaching …
3 years, 8 months ago
Five Ways To Avoid Getting Dropped Ever Again
Episode 479
It’s the worst feeling in the world, getting dropped on a group spin. No matter how hard and how deep you dig you just can’t hold that wheel in fron…
3 years, 9 months ago
The Secret To Longevity in Cycling with Jeremiah Bishop
Episode 478
Jeremiah Bishop kicked off his professional MTB career in 1999 and it's a career that is still thriving despite Jeremiah being the wrong side of 40 y…
3 years, 9 months ago
A Special Breed - Men Of The Rás
Episode 477
Becoming a Man Of The Rás is something special. "The Rás" finished up in Ireland yesterday and after my episode last week I got so many questions fro…
3 years, 9 months ago
Snot Rockets & Other Group Ride NO NOs - With Sarah
Sarah wants everyone to experience the beauty of the group ride, she has some advice for newbies hoping to join a group. She asks the hard questions…
3 years, 9 months ago
Aero Bars On A Gravel Bike? - Newbie Questions With Sarah
Is the grungy aspect of gravel biking disapearing now the races are being dominated by pro cyclists & all the aero science that that brings? Shopping…
3 years, 9 months ago
Why is "The Ras" So Special?
An Rás Tailteann started in Dublin yesterday. This is Ireland's version of the Tour de France. It pits the best Irish riders against Pro's from aroun…
3 years, 9 months ago
Fat Loss Strategies with Shane Walsh
If you're looking to lose body fat once and for all this is the podcast for you. Shane Walsh is a Personal Trainer & Nutritionist who specalises in f…
3 years, 9 months ago