Podcast Episodes

Lessons Cyclists Can Learn From Ultra Running World with Zach Bitter

Zach Bitter is one of the biggest stars in ultra distance running breaking multiple American & World records. We chat about lessons cyclists can learn from the trail. Ultra athletes have led the worl…

Published on 3 years, 6 months ago

6 Ways To Avoid A Sore A Ass While Cycling

One of the post painful and nagging injuries on a bike is a sore ass and/or saddle sores. So many of us grin & bear the discomfort and even characterise it as "part of the game". These six tips will …

Published on 3 years, 6 months ago

From Dead In A Ditch To Olympic Gold with Mark Rohan

Mark Rohan's life changed in an instant one cold November morning when he lost control of his motorcycle. From lying in a ditch almost dead to Double Paralympic Gold Medalist, Mark's story is heart b…

Published on 3 years, 6 months ago

Female Specific Road Bikes... Gimmick or Gimme? - With Sarah

Sarah talks about how she almost brought down the entire group after making a bike handling mistake. A listener wants to know if female specific bike frames are a good option and if you are a procras…

Published on 3 years, 6 months ago

The Deadly Love Triangle That Has Rocked The Gravel Biking World - With Sarah

A crime of passion is rocking the gravel cycling fraternity right now and this saga continues with the lead suspect, accused of murder currently on the run.  Sarah and Anthony chat about this crazy e…

Published on 3 years, 6 months ago

Cristiano Ronaldo's Sleep Coach - Nick Littlehales

Nick Littlehales is one of the world's leading authories on sleep and sleep optimization. He's the coach to the stars and counts the biggest clubs and athletes among his list of clients. 

You'll leav…

Published on 3 years, 7 months ago

5 Ways To Avoid Illness After Your Target Event

The days following your target event are the easiest days to get sick (as Sarah found out the hard way). Today I give you five really practical ways to improve your chances of staying healthy after y…

Published on 3 years, 7 months ago

One Of The Icons Of Our Sport - George Hincapie

The phrase "can't see me, can't be me" is so important in sport. Without icons & role models, the next generation stagnates or never emerges.

For me as a kid, romantic images from George Hincapie lea…

Published on 3 years, 7 months ago

Giro Round - Up & Huge Announcement

It's a busy start to the week. Anthony returns from London Podcast Show and makes an announcement of a huge guest on the show this week. We also recap how the final key moments of the Giro panned out…

Published on 3 years, 7 months ago

She Did It!

She did it! She completed the 750km ride in 5 days.How is she feeling? Very fatigued, sore and emotional. Also a listner writes in as they are unable to eat or drink while cycling.  Sarah gives some …

Published on 3 years, 7 months ago