Podcast Episodes

The Secret To Longevity in Cycling with Jeremiah Bishop

Episode 478

Jeremiah Bishop kicked off his professional MTB career in 1999 and it's a career that is still thriving despite Jeremiah being the wrong side of 40 years old. In this conversation Jeremiah shares his…

Published on 3 years, 6 months ago

A Special Breed - Men Of The Rás

Episode 477

Becoming a Man Of The Rás is something special. "The Rás" finished up in Ireland yesterday and after my episode last week I got so many questions from foreign listeners asking "what makes the Rás so …

Published on 3 years, 6 months ago

Snot Rockets & Other Group Ride NO NOs - With Sarah

Sarah wants everyone to experience the beauty of the group ride, she has some advice for newbies hoping to join a group.  She asks the hard questions…Do snot rockets have a place in the the social sp…

Published on 3 years, 6 months ago

Aero Bars On A Gravel Bike? - Newbie Questions With Sarah

Is the grungy aspect of gravel biking disapearing now the races are being dominated by pro cyclists & all the aero science that that brings? Shopping for puncture resistant tyres? Don’t miss this epi…

Published on 3 years, 6 months ago

Why is "The Ras" So Special?

An Rás Tailteann started in Dublin yesterday. This is Ireland's version of the Tour de France. It pits the best Irish riders against Pro's from around the world. But this isn't like any other bike ra…

Published on 3 years, 6 months ago

Fat Loss Strategies with Shane Walsh

If you're looking to lose body fat once and for all this is the podcast for you. Shane Walsh is a Personal Trainer & Nutritionist who specalises in fat loss. All too often fat loss follows a boom & b…

Published on 3 years, 6 months ago

The Worst Sartorial Faux Pas You Can Make

Anyone can ride a bike and almost anyone can get fast on a bike but it takes years of patience & practise to be a "nice" bike rider. Balance, style, poise and elegance are not overnight traits.

Today…

Published on 3 years, 6 months ago

Bridging The Gap To World Tour with Joe Laverick

Joe Laverick is a British rider with arguably the best U23 Development team on the planet - Hagens Berman Axeon. 

He takes us inside the life of an aspiring World Tour rider. What training he does, h…

Published on 3 years, 6 months ago

7 Essentials I Bring On Every Spin - With Sarah

Sarah talks about what’s in her jersey pockets when she goes out training, the power of The Jinx and do you know what a Bidon is? Plus she BEGS you not to purchase this one item (leave it to the MTB …

Published on 3 years, 6 months ago

Chain Ring Tattoo Shame - With Sarah

A listener wants to know how to avoid the embarrassing chain ring tattoo, Anthony talks about his least favourite World Tour Rider and we have a new segment to the podcast -Tech Corner!  This week Sa…

Published on 3 years, 6 months ago