Podcast Episodes

The Top 8 Cycling Skills You Need To Master - With Sarah

Episode 488

Your bike isn't something to be scared of and with a little bit of practice you can become a confident bike handler. Sarah gives her Top 8 Cycling Skills that every new rider should focus on.

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Published on 3 years, 6 months ago

The Best 21 Days Of The Year! - Newbie Questions With Sarah

Episode 487

The drama has started even before the first race in the Tour de France 2022 with the authorities searching for banned substances in hotel rooms of a prominent team. Disc brakes or rim brakes? A liste…

Published on 3 years, 6 months ago

I've Signed - Becoming A Gravel "Pro"

Episode 486

The big news out of Roadman is Anthony is now a "Gravel Pro"

Has he signed a contract? Has he even trained? What does it mean to be a gravel pro?

All will be revealed in today's episode

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Published on 3 years, 6 months ago

From Stock Broker To Pro Cyclist in 12 Months with Alexandar Richardson

Episode 485

Alexander Richardson was climbing the career ladder and ticking all the boxes society said were important. He had a career path laid out for him but he choose a different route. He choose to explore …

Published on 3 years, 6 months ago

How to Get Faster As You Age with Ed Veal

Episode 484

Ed Veal is a former Canadian Hour Record holder, International athlete and one of the top criterium athletes in North America for over a decade. Ed shares tips and strategies which have allowed him t…

Published on 3 years, 6 months ago

Tour de France Preview

Episode 483

Le Tour de France kicks off this coming Friday in Denmark. 3 weeks of racing to try dethrone Pogacar. Today we chat about the contenders, the key stages and who are the fast men in this years race. 

Published on 3 years, 6 months ago

Ten Pieces Of Cycling Kit You Need In Your Wardrobe - With Sarah

Episode 482

Ever heard of a Capsule Wardrobe? In this episode Sarah gives her tips for having a minimal but effective closet of cycling kit that will have you covered out no matter what the weather.

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Published on 3 years, 6 months ago

What do Joe Biden and Track Cyclists Have In Common? - With Sarah Ann

Episode 481

Rock, Paper, Scissors … the pro cyclists novel way to decide a bike ride. Listeners write in for advice on how to improve their descending. Also, how can you become more aerodynamic without having to…

Published on 3 years, 6 months ago

The Evolution of Coaching with Training Peaks Co- Founder Dirk Friel

Episode 480

Dirk Friel is co-founder of Training Peaks and many other fitness and performance products. In this episode we highlight the value of great coaching and effective training. We cover advancements in t…

Published on 3 years, 6 months ago

Five Ways To Avoid Getting Dropped Ever Again

Episode 479

It’s the worst feeling in the world, getting dropped on a group spin.  No matter how hard and how deep you dig you just can’t hold that wheel in front.  Slowly the elastic stretches and eventually sn…

Published on 3 years, 6 months ago