Podcast Episodes

Giro d'Italia Rest Day Round-Up

As the Giro d'Italia enters its first proper rest day I look back on the first week of action. Which of our pre race contenders have lived up to the billing and who is already out of contention? 

Published on 3 years, 7 months ago

Giro d'Italia For Dummies - With Sarah

Sarah attempts to explain the intricacies of the Giro d’Italia and Grand Tour racing, yes, she fumbles in places but if you have ever wondered what the heck is happening, what the different colour le…

Published on 3 years, 7 months ago

Do "Go Pros" Have A Place On The Group Spin - With Sarah

What’s the difference between a Puncher and a Rouleur rider? Sarah hasn’t a clue, it’s all double dutch to her so she turns to Anthony for some answers.  Do "Go Pros" have a place in the group ride a…

Published on 3 years, 7 months ago

The Healing Power Of Adventure With Simon Parker

As the world entered lockdown due to Covid, Simon Parkers life fell apart. His travel journalism career vanished over night and he tragically lost a very close friend. Simon turned to the only therap…

Published on 3 years, 7 months ago

Upgrade Your Mind, Upgrade Your Life with William Lam

William Lam is the CEO of UPGRD, one of the fastest-growing mental programming
companies in the World.

A mental reprogrammer, Hypnotherapy Instructor, Master Trainer of Neuro-Linguistic Programming, …

Published on 3 years, 7 months ago

Life Is A War. Never Stop Fighting - With Paddy Holohan

Paddy Holohan is a MMA Fighter and a specialist in Jujitsu. He came up the ranks with Conor McGregor and redefined UFC forever but Paddy has many feathers to his cap. Paddy chats about the cross over…

Published on 3 years, 7 months ago

Can Cycling Cause Erectile Dysfunction?

We spend hours in the saddle with a narrow piece of padding between us and a hard saddle. Is there a link between all the hours you've spent cycling and your chance of developing Erectile Dysfunction?

Published on 3 years, 7 months ago

Is Sarah In Hot Water With Her View On This Helmet?

“Don’t ever wear this on a group ride!” Sarah has some strong opinions on this particular piece of kit. Listeners write in about their motivation snowballs and Sarah has some homework for you that mi…

Published on 3 years, 7 months ago

FTP Test...The Worst 20 Minutes Of Your Life

A listener had a bad day at the Mallorca 312 and wants to give up cycling forever. Anthony talks about the best FTP test protocol and we chat about what to bring in your jersey pockets. Sarah can’t l…

Published on 3 years, 7 months ago

Going All In For Your Dream with Ryan Anderson

Ryan Anderson is a recently retired pro cyclist from Canada. Ryan's path to the top of the sport was less than orthodox. He dominated the US scene before finally making the move to Europe and getting…

Published on 3 years, 7 months ago