Podcast Episodes
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Why is "The Ras" So Special?
An Rás Tailteann started in Dublin yesterday. This is Ireland's version of the Tour de France. It pits the best Irish riders against Pro's from aroun…
4 years, 1 month ago
Fat Loss Strategies with Shane Walsh
If you're looking to lose body fat once and for all this is the podcast for you. Shane Walsh is a Personal Trainer & Nutritionist who specalises in f…
4 years, 1 month ago
The Worst Sartorial Faux Pas You Can Make
Anyone can ride a bike and almost anyone can get fast on a bike but it takes years of patience & practise to be a "nice" bike rider. Balance, style, …
4 years, 2 months ago
Bridging The Gap To World Tour with Joe Laverick
Joe Laverick is a British rider with arguably the best U23 Development team on the planet - Hagens Berman Axeon.
He takes us inside the life of an a…
4 years, 2 months ago
7 Essentials I Bring On Every Spin - With Sarah
Sarah talks about what’s in her jersey pockets when she goes out training, the power of The Jinx and do you know what a Bidon is? Plus she BEGS you n…
4 years, 2 months ago
Chain Ring Tattoo Shame - With Sarah
A listener wants to know how to avoid the embarrassing chain ring tattoo, Anthony talks about his least favourite World Tour Rider and we have a new …
4 years, 2 months ago
Lessons Cyclists Can Learn From Ultra Running World with Zach Bitter
Zach Bitter is one of the biggest stars in ultra distance running breaking multiple American & World records. We chat about lessons cyclists can lear…
4 years, 2 months ago
6 Ways To Avoid A Sore A Ass While Cycling
One of the post painful and nagging injuries on a bike is a sore ass and/or saddle sores. So many of us grin & bear the discomfort and even character…
4 years, 2 months ago
From Dead In A Ditch To Olympic Gold with Mark Rohan
Mark Rohan's life changed in an instant one cold November morning when he lost control of his motorcycle. From lying in a ditch almost dead to Double…
4 years, 2 months ago
Female Specific Road Bikes... Gimmick or Gimme? - With Sarah
Sarah talks about how she almost brought down the entire group after making a bike handling mistake. A listener wants to know if female specific bike…
4 years, 2 months ago