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The Coffee Shop Rules
The best part of every spin is the coffee shop but there are a number of rules you need to know before you decide to stop for a brew.
For coaching i…
4 years, 1 month ago
Eric Champ - Back From The Brink
Eric Champ is an Ex US Army man who has built a fitness empire. He turned back from the brink of suicide to reshape his life through physical & menta…
4 years, 1 month ago
My Newest Toy - A Brompton
Today I chat about my new folding miracle - a brompton.
For coaching inquiries email admin@roadmancycling.com
Support the podcast by buying me a bee…
4 years, 1 month ago
One Of The Greats - André Greipel
Today I chat with one of the greatest sprinters of all time - André Greipel
For coaching inquiries email admin@roadmancycling.com
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4 years, 1 month ago
Do This Every Day - The General's Tent
Routines are very important to me and this is one I try to do every night.
For coaching inquiries email admin@roadmancycling.com
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4 years, 1 month ago
5 Tips To Make Sure You Don't Look Like A Fred
I give you 5 tips that you need to be doing if you don't want to be marked out as a fred.
For coaching inquiries email admin@roadmancycling.com
Supp…
4 years, 1 month ago
Bryant Wood - It's OK To Start Over
Bryant Wood is Co-Founder of Modern Nirvana & Master Breath Work practioner. We talk the principle of "starting over" and how backing up to access yo…
4 years, 1 month ago
3 Tips To Get Off To A Flyer This Season
3 tips which are born out of hard lessons. Start adding these in now so you don't waste time when the season starts.
Join the club https://www.roadm…
4 years, 1 month ago
Jay Vine - Here For The Long Run
I catch up with Jay Vine as he settles into life as a World Tour rider.
Join the club https://www.roadmancycling.com/roadmancc52487793
For coaching i…
4 years, 1 month ago
I Messed Up (Co-Vid 19)
I got this one badly wrong. My recovery from Co-Vid has not been good.
Join the club https://www.roadmancycling.com/roadmancc52487793
For coaching i…
4 years, 1 month ago