Podcast Episodes

5 Things I Wish I Knew Starting Out

There is an old saying, "you should learn from mistakes, but they don't need to be your mistakes". Today I want to mention 5 things that I wish someone had told me when i was starting out cycling. 

F…

Published on 4 years, 1 month ago

Why Do Your Days Feel Like They Are Passing So Fast?

Age effects how we perceive time. To a 4 years old child, a year makes up a large percentage of their life but at 50 years old, one year presents a smaller percentage. But did you know there are two …

Published on 4 years, 1 month ago

How Many Hours Should You Ride This Winter?

Do you know how many hours you need to ride this winter if you're a Cat 4, Cat 3, Cat 2 or even a Cat 1? That's what we discuss today. 

For coaching inquiries email admin@roadmancycling.com

Support t…

Published on 4 years, 1 month ago

How To Prevent Your Bike From Being Stolen

Ex Tour de France Champ Geraint Thomas had his bike stolen at a cafe this weekend. But there are some real simple cafe strategies to keep your bike safe. 

For coaching inquiries email admin@roadmancy…

Published on 4 years, 1 month ago

How To Succeed This Season - A Framework

Ever wonder why some people succeed in cycling and others don't despite similar training and working with a coach?

There is more to making a cake than one ingredient. You need a framework for success…

Published on 4 years, 1 month ago

Importance Of The Group Ride This Winter

The group ride is becoming more essential than ever. Today I talk about why you need to make the group ride an essential part of your weekly training. 

For coaching inquiries email admin@roadmancycli…

Published on 4 years, 2 months ago

How To Recover After A Hard Training Block

Training hard never makes us stronger but it gives us a possibility of being stronger. The real adaptation is made during the recovery phase. Here are some tips for the week after a hard training blo…

Published on 4 years, 2 months ago

Imogen Cotter - Becoming National Champ

Imogen Cotter was crowned Irish National Champion a few weeks ago. I caught up with her for a chat about training, setbacks and the pressure which comes with a social media presence.

For coaching inq…

Published on 4 years, 2 months ago

Nicolas Roche - The Next Chapter

65 top 10 Grand Tour Stage finishes and a career spanning almost two decades, Nicolas Roche announced his retirement this week. I chat about regrets, highlights and the next chapter.

Check out our Gi…

Published on 4 years, 2 months ago

The Secret To Experiencing Motivation Like Never Before

Without motivation it's impossible to achieve your cycling goals. I recently chatted with a bunch of clients around reasons they lose motivation and came away with an interesting observation - which …

Published on 4 years, 2 months ago