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The Secret To Going Uphill Fast - 3 Tips
Going uphill is probably the most enjoyable part of cycling when you're moving well but when you're struggling for fitness climbing can be soul destr…
4 years, 3 months ago
Sarah's First Solo Podcast
Sarah is left unsupervised in her first solo podcast this week. She is pretty honest about how her fitness has slipped over the last few months and …
4 years, 3 months ago
Why Does Nobody Wave While Out Training With Sarah
Sarah Ann joins me for more newbie questions. This week we talk about why no one waves out cycling any more. Is that cycling tradition dying a death.…
4 years, 3 months ago
The Path From Trauma To Freedom with Gabby Bernstein
Great to chat with New York Times best selling author - Gabby Bernstein.
If you were free from fear, who would you have the freedom to be?
What if yo…
4 years, 3 months ago
Are Recovery Rides Beneficial?
In this podcast I explore whether there is a benefit to riding in recovery zone. What intensity you need to ride in if you are going out ? The rules …
4 years, 4 months ago
How To Break The Diet Cycle With Paul Dermody
I chat with personal trainer Paul Dermody about breaking the dietary cycle. So many of us have a negative self image, a desire to change how we look …
4 years, 4 months ago
Mallorca 312 Survival Guide
You’ve spent all winter logging long hours on the bike. The moment is finally upon you, it’s almost time for the Mallorca 312.
It’s important as you …
4 years, 4 months ago
Never Use The Word "Taint" Again with Sarah Ann
The questions have been flooding in all week to Sarah (sarah@roadmancycling.com).
Today we answer why you should never use your phone as a cycling co…
4 years, 4 months ago
Upgrade The Quality Of Your Life By Restructuring Your Value System With Dr DeMartini
Dr. John DeMartini is a world-renowned human behaviour expert.
Dr. DeMartini's mission and vision is to share knowledge and wisdom that empowers yo…
4 years, 4 months ago
Breaking The Cycle Of Overeating with Dr Glenn Livingston
Dr Glenn Livingston, is a veteran psychologist.
Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individual…
4 years, 4 months ago