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3 Ways To Kick Start Your New Year
Try these 3 simple tweaks to start your new year off on the right footing.
For coaching inquiries email admin@roadmancycling.com
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4 years, 2 months ago
Why New Year Resolutions Fail
95% of New Year Resolutions fail within 14 days, don't make these mistakes.
For coaching inquiries email admin@roadmancycling.com
Support the podcast…
4 years, 2 months ago
3 Key Cyclocross Sessions For You This Season
Here are 3 key cyclocross sessions that you should be adding into your weekly routine this season
For coaching inquiries email admin@roadmancycling.c…
4 years, 3 months ago
Do You Need A Winter Bike?
Do you need a winter bike? Is it rude not to use mudguards? Should you prioritise puncture resistance or grip?
Today I talk all things winter.
For …
4 years, 3 months ago
5 Things I Wish I Knew Starting Out
There is an old saying, "you should learn from mistakes, but they don't need to be your mistakes". Today I want to mention 5 things that I wish someo…
4 years, 3 months ago
Why Do Your Days Feel Like They Are Passing So Fast?
Age effects how we perceive time. To a 4 years old child, a year makes up a large percentage of their life but at 50 years old, one year presents a s…
4 years, 4 months ago
How Many Hours Should You Ride This Winter?
Do you know how many hours you need to ride this winter if you're a Cat 4, Cat 3, Cat 2 or even a Cat 1? That's what we discuss today.
For coaching …
4 years, 4 months ago
How To Prevent Your Bike From Being Stolen
Ex Tour de France Champ Geraint Thomas had his bike stolen at a cafe this weekend. But there are some real simple cafe strategies to keep your bike s…
4 years, 4 months ago
How To Succeed This Season - A Framework
Ever wonder why some people succeed in cycling and others don't despite similar training and working with a coach?
There is more to making a cake tha…
4 years, 4 months ago
Importance Of The Group Ride This Winter
The group ride is becoming more essential than ever. Today I talk about why you need to make the group ride an essential part of your weekly training…
4 years, 4 months ago