Podcast Episodes
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Brian Keane - Rewire Your Mindset
I chat with Brian Keane about fitness, nutrition and how to re-wire your mindset.
Great chat with one of the leading authories in the fitness indust…
4 years, 5 months ago
How To Keep Your Hands & Feet Warm
There is nothing worse than going on a bike ride and suffering with cold hands & feet - it takes all the fun from the ride.
In todays podcast I talk…
4 years, 5 months ago
The Coffee Shop Rules
The best part of every spin is the coffee shop but there are a number of rules you need to know before you decide to stop for a brew.
For coaching i…
4 years, 5 months ago
Eric Champ - Back From The Brink
Eric Champ is an Ex US Army man who has built a fitness empire. He turned back from the brink of suicide to reshape his life through physical & menta…
4 years, 5 months ago
My Newest Toy - A Brompton
Today I chat about my new folding miracle - a brompton.
For coaching inquiries email admin@roadmancycling.com
Support the podcast by buying me a bee…
4 years, 5 months ago
One Of The Greats - André Greipel
Today I chat with one of the greatest sprinters of all time - André Greipel
For coaching inquiries email admin@roadmancycling.com
Support the podcast…
4 years, 5 months ago
Do This Every Day - The General's Tent
Routines are very important to me and this is one I try to do every night.
For coaching inquiries email admin@roadmancycling.com
Support the podcast…
4 years, 5 months ago
5 Tips To Make Sure You Don't Look Like A Fred
I give you 5 tips that you need to be doing if you don't want to be marked out as a fred.
For coaching inquiries email admin@roadmancycling.com
Supp…
4 years, 6 months ago
Bryant Wood - It's OK To Start Over
Bryant Wood is Co-Founder of Modern Nirvana & Master Breath Work practioner. We talk the principle of "starting over" and how backing up to access yo…
4 years, 6 months ago
3 Tips To Get Off To A Flyer This Season
3 tips which are born out of hard lessons. Start adding these in now so you don't waste time when the season starts.
Join the club https://www.roadm…
4 years, 6 months ago