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How To Recover After A Hard Training Block
Training hard never makes us stronger but it gives us a possibility of being stronger. The real adaptation is made during the recovery phase. Here ar…
4 years, 4 months ago
Imogen Cotter - Becoming National Champ
Imogen Cotter was crowned Irish National Champion a few weeks ago. I caught up with her for a chat about training, setbacks and the pressure which co…
4 years, 4 months ago
Nicolas Roche - The Next Chapter
65 top 10 Grand Tour Stage finishes and a career spanning almost two decades, Nicolas Roche announced his retirement this week. I chat about regrets,…
4 years, 5 months ago
The Secret To Experiencing Motivation Like Never Before
Without motivation it's impossible to achieve your cycling goals. I recently chatted with a bunch of clients around reasons they lose motivation and …
4 years, 5 months ago
How Your Restrictive Schedule & Limited Availability Could Become Your #1 Training Asset
Many of us assume a busy work and family schedule is a bad thing for training but what if there was a way to turn this negative into a positive?
Chec…
4 years, 5 months ago
A Wet Paris Roubaix
It was a wet Paris Roubaix and probably the best bike race i've ever seen. I'd heard the stories of the drama but this is the first wet Roubaix i've …
4 years, 5 months ago
Paris Roubaix Preview
Remco & Wout are in the middle of quite a public spat in the lead up to the Hell of The North. Who are the contenders? What is the weather like? We p…
4 years, 5 months ago
Rory Townsend - Is This The End?
Rory Townsend is a former sprint jersey winner in the Tour Of Britain and represented Ireland in the Worlds this past weekend. However life as a pro …
4 years, 5 months ago
Dr Sam Rhee - Using Crossfit As A Tool To Improve Cycling
Dr Sam Rhee is an expert in Strength training, specifically Crossfit.
I pick his brain on tips & tricks to improve our cycling.
Check out Sam's podca…
4 years, 5 months ago
Do Hard Things
It's never been easier to rise to the top. We're surrounded by soft people who will quit at the first sign of resistance.
Support this podcast: www.p…
4 years, 6 months ago