Podcast Episodes

The Craziest Grand Tour - La Vuelta

The Vuelta is back and we're back with no-nonsense, without bias, without filter coverage of the craziest of the grand tours. 

Make sure you join us daily for the Vuleta show!

8 Week Challenge www.ro…

Published on 4 years, 4 months ago

3 Ways To Reduce The Duration & Severity Of Illness

If you're sick or feeling run down at the moment this podcast is just the tonic you need. 3 ways you can reduce the length & severity of your cold or flu

Recipe:
35 drops Lemon essential oil
20 drops…

Published on 4 years, 4 months ago

How To Avoid Feeling Tired In The Mornings

There is a way to beat that groggy feeling which can follow you around for hours after you wake up. Three simple steps will mean you won't be yawning in your morning meeting.

8 Week Challenge www.roa…

Published on 4 years, 4 months ago

How To Biohack Your Testosterone

Testosterone has long been associated with enhanced performance. Today I want to give you some natural strategies for improving T production.

8 Week Challenge www.roadmancycling.com/8week

Support thi…

Published on 4 years, 4 months ago

Joe DiStefano - Biohacks For Bike Performance

Joe DiStefano has 17 years experience working with everyone from Pro Athletes, to the Ultra Rich & Celebrities.

I pick his brain on how we, as cyclists, can learn from his teaching to improve perform…

Published on 4 years, 4 months ago

Olympics - Where Is The Line Between Safety Aero

The UCI need to pull their finger out and regulate the stuff that matters. Two preventable crashes in the Team Pursuit - all in the name of aero gains.

14 day challenge www.roadmancycling.com/14day

S…

Published on 4 years, 4 months ago

Why You Need To Do Less

It’s not about less, it’s about what matters most. It’s about what is essential - essential relationships, essential hobbies, essential items & essential time. 

Use these tools to cut through the noi…

Published on 4 years, 5 months ago

Fiola Foley - Is Komoot The New Strava

There is an old saying which says you can only either excel in sport or career. Fiola Foley is a woman who has proved that old doctrine wrong. A fascinating story of world travel, adventure, career a…

Published on 4 years, 5 months ago

How I Survived The Wicklow Way (Bike Packing)

My first overnight bike packing trip was everything I hoped it would be. Drama, adventure, re-connecting with nature and switching off. The Wicklow Way should be added to your bucket list but with so…

Published on 4 years, 5 months ago

Olympics MTB Mishap - Who's At Fault?

We've been waiting for the MVP - Pidcock showdown but on the opening lap today we were robbed of the main event. Was it a mistake from MVP not knowing the course? Or from the organisers not communica…

Published on 4 years, 5 months ago