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John Lally - Hard To Kill
John Lally is a former racer, son of one of Ireland's most famous ever bike riders & host of The Real Talk Show Podcast
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4 years, 6 months ago
Get Started Before You're Ready
Making this one mindset change will be so liberating for you. Allowing you to get started on projects & pursue goals without your previous nervous tr…
4 years, 6 months ago
Finding Your Happiest Moments In Life’s Simplest Acts with Alex Dowsett
Great to sit down and chat with Alex Dowsett about Youtube, how to go fast in time trials and finding peace in the chaos of a bunch sprint.
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4 years, 6 months ago
Conn McDunphy (Evo Pro) - The Journey
I chat with former Irish TT champ, Conn McDunphy about the lifestyle & sacrifices necessary to try snag a precious World Tour Contract.
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4 years, 6 months ago
Sam Hill - Zwift Academy Finalist
I chat with with Sam Hill about what Zwift Academy was actually like and whether there is a future in "big brother" style selection processes.
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4 years, 6 months ago
Laying The Foundation For A Successful Season
If you fail to take these steps now the chances of your season being derailed are quite high.
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4 years, 7 months ago
2 Recovery Strategies You're Missing
We are off the bike a lot more than we are on it . These two strategies will make sure you realise your training gains.
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4 years, 7 months ago
Don't Buy Upgrades, Ride Up Grades
There is an "upgrade" culture in cycling but its not helping get faster or serving you pocket.
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4 years, 7 months ago
How To Defeat Procrastination
Procrastination robs us annually of 55 days of our time but there is a way to overcome it
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4 years, 7 months ago
10 Lessons From 10 Years Cycling
Here are 10 hard learnt lessons from the last 10 years.
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4 years, 7 months ago