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How To Succeed This Season - A Framework
Ever wonder why some people succeed in cycling and others don't despite similar training and working with a coach?
There is more to making a cake tha…
4 years, 9 months ago
Importance Of The Group Ride This Winter
The group ride is becoming more essential than ever. Today I talk about why you need to make the group ride an essential part of your weekly training…
4 years, 9 months ago
How To Recover After A Hard Training Block
Training hard never makes us stronger but it gives us a possibility of being stronger. The real adaptation is made during the recovery phase. Here ar…
4 years, 9 months ago
Imogen Cotter - Becoming National Champ
Imogen Cotter was crowned Irish National Champion a few weeks ago. I caught up with her for a chat about training, setbacks and the pressure which co…
4 years, 9 months ago
Nicolas Roche - The Next Chapter
65 top 10 Grand Tour Stage finishes and a career spanning almost two decades, Nicolas Roche announced his retirement this week. I chat about regrets,…
4 years, 10 months ago
The Secret To Experiencing Motivation Like Never Before
Without motivation it's impossible to achieve your cycling goals. I recently chatted with a bunch of clients around reasons they lose motivation and …
4 years, 10 months ago
How Your Restrictive Schedule & Limited Availability Could Become Your #1 Training Asset
Many of us assume a busy work and family schedule is a bad thing for training but what if there was a way to turn this negative into a positive?
Chec…
4 years, 10 months ago
A Wet Paris Roubaix
It was a wet Paris Roubaix and probably the best bike race i've ever seen. I'd heard the stories of the drama but this is the first wet Roubaix i've …
4 years, 10 months ago
Paris Roubaix Preview
Remco & Wout are in the middle of quite a public spat in the lead up to the Hell of The North. Who are the contenders? What is the weather like? We p…
4 years, 10 months ago
Rory Townsend - Is This The End?
Rory Townsend is a former sprint jersey winner in the Tour Of Britain and represented Ireland in the Worlds this past weekend. However life as a pro …
4 years, 10 months ago