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The SRAM SCAM SHAM (People Are Getting Ripped Off) - Newbie Questions With Sarah
Episode 599
Should your seat height, reach, stack set up etc be different on your road bike and your gravel bike? The demands of the two disciplines are physica…
3 years, 1 month ago
My Struggles With Getting "In Shape " and Finding Balance & Fulfilment - With Siobhán O'Hagan
Episode 598
Siobhán O'Hagan is a Personal Trainer specialising in helping people who are struggling with their training and nutrition. Siobhán's totally honest …
3 years, 1 month ago
Staying Motivated Through The Dark Winter Months
Episode 597
Motivation can ebb & flow. We're entering a time of the year where motivation is typically quite low.
Today I give you some strategies to get throug…
3 years, 1 month ago
"I Hit The Tree At 52 km/hour" - Recovering After Crashing With Ed Veal
Episode 596
Ed Veal joined me on the podcast a few months ago and it proved to be one of our most popular podcasts ever so we had to get him back.
It's been a …
3 years, 1 month ago
Five Ways, You Probably Didn't Know, To Stay Warm On The Bike
Episode 595
Staying warm is key to your enjoyment on the bike. Through the years i've ridden in some pretty harsh climates and learned some lessons along the way…
3 years, 1 month ago
Don't Make These Winter Training Mistakes (You've Been Told)
Episode 594
Winter...the "off season". But it's no time to relax. The training you do over the winter is different, nuanced, slow and deliberate and it can make …
3 years, 1 month ago
Can a Gravel Bike Moonlight as a Road Bike?- Newbie Questions With Sarah
Episode 593
A listener writes in to know if it is ok to use their road bike for gravel too, Anthony gives his take on it. Why In Gods Name Are Wheels So Expensi…
3 years, 2 months ago
From Triathlon to Pro MTB and The Becoming The Gravel Queen - Winner Of Leadville Hannah Otto
Episode 592
Hannah Otto fell in love with sport and competing from a really young age and started triathlon at the age of nine. After a successful career in tri…
3 years, 2 months ago
Should You Workout Twice In The Same Day?
Episode 591
Is it beneficial to ride twice in the same day? Is there a mental benefit? A physical benefit? Or should this practise be best left to runners & swim…
3 years, 2 months ago
Road Racing Vs Gravel Racing With Alex Howes EF Education-EasyPost
Episode 590
Alex Howes rides with EF Education-Easy Post and has won stages at the USA Pro Challenge, the Colorado Classic, and the Tour of Alberta, as well as t…
3 years, 2 months ago