Podcast Episodes
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How To Get The Most From Your Commute To Work
Episode 601
Commuting to work is a really time effective way to improve your fitness. In this episode Anthony gives tips on how to structure your commute so it a…
3 years, 4 months ago
21 Tips That Will Give You More Speed Than A $14,879 Carbon Bike - With Sarah
Episode 600
It's episode 600 of The Roadman Cycling Podcast and Sarah is sharing 21 of the most important things to get right if you want to be faster (and happi…
3 years, 4 months ago
The SRAM SCAM SHAM (People Are Getting Ripped Off) - Newbie Questions With Sarah
Episode 599
Should your seat height, reach, stack set up etc be different on your road bike and your gravel bike? The demands of the two disciplines are physica…
3 years, 4 months ago
My Struggles With Getting "In Shape " and Finding Balance & Fulfilment - With Siobhán O'Hagan
Episode 598
Siobhán O'Hagan is a Personal Trainer specialising in helping people who are struggling with their training and nutrition. Siobhán's totally honest …
3 years, 4 months ago
Staying Motivated Through The Dark Winter Months
Episode 597
Motivation can ebb & flow. We're entering a time of the year where motivation is typically quite low.
Today I give you some strategies to get throug…
3 years, 4 months ago
"I Hit The Tree At 52 km/hour" - Recovering After Crashing With Ed Veal
Episode 596
Ed Veal joined me on the podcast a few months ago and it proved to be one of our most popular podcasts ever so we had to get him back.
It's been a …
3 years, 4 months ago
Five Ways, You Probably Didn't Know, To Stay Warm On The Bike
Episode 595
Staying warm is key to your enjoyment on the bike. Through the years i've ridden in some pretty harsh climates and learned some lessons along the way…
3 years, 4 months ago
Don't Make These Winter Training Mistakes (You've Been Told)
Episode 594
Winter...the "off season". But it's no time to relax. The training you do over the winter is different, nuanced, slow and deliberate and it can make …
3 years, 4 months ago
Can a Gravel Bike Moonlight as a Road Bike?- Newbie Questions With Sarah
Episode 593
A listener writes in to know if it is ok to use their road bike for gravel too, Anthony gives his take on it. Why In Gods Name Are Wheels So Expensi…
3 years, 4 months ago
From Triathlon to Pro MTB and The Becoming The Gravel Queen - Winner Of Leadville Hannah Otto
Episode 592
Hannah Otto fell in love with sport and competing from a really young age and started triathlon at the age of nine. After a successful career in tri…
3 years, 4 months ago