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Should You Workout Twice In The Same Day?
Episode 591
Is it beneficial to ride twice in the same day? Is there a mental benefit? A physical benefit? Or should this practise be best left to runners & swim…
3 years, 4 months ago
Road Racing Vs Gravel Racing With Alex Howes EF Education-EasyPost
Episode 590
Alex Howes rides with EF Education-Easy Post and has won stages at the USA Pro Challenge, the Colorado Classic, and the Tour of Alberta, as well as t…
3 years, 4 months ago
An Unexpected Lesson From Rouleur Live
Episode 589
I spent the past few days over in London at Rouleur Live, what an amazing event. I came away with an unexpected lesson which I'll carry with me as I …
3 years, 4 months ago
The Iconic Col du Tourmalet & The Tour de France Femme
Episode 588
As a companion podcast to last weeks episode on the Tour de France Hommes, we have the Tour de France Femme and it's a cracker. The second year of t…
3 years, 4 months ago
What Makes A Good Bike Rider? How Do I Get The Cycling X-Factor? - Newbie Questions
Episode 587
A listener wants to know how he can become a “Smooth Rider”, that beautiful graceful cycling that some cyclists seems to have and all cyclists want t…
3 years, 4 months ago
Physically Recovered But Emotionally & Mentally Finished With Pro Cycling - Tanja Erath
Episode 586
Tanja Erath has ended her pro cycling career this year after a crash in the Tour Of Britain that left her with a broken rib, a broken collarbone and …
3 years, 4 months ago
Why Did Aristotle Sleep On A Hard Floor?
Episode 585
We live in a society where it's rarely necessary to experience discomfort. We aren't the only ones in history to have experienced such luxury but som…
3 years, 4 months ago
Hallucinations From Lack Of Sleep - How Ultra Bike Packing Pushes You To Your Limits With Sofiane Sehli
Episode 584
Sofiane Sehil is one of the most accomplished ultra distance bike racers and has toured over 100.000km, visiting more than 40 countries on 5 continen…
3 years, 4 months ago
Sarah Is About To Pee Her Pants With Excitement - Tour de France 2023 ANNOUNCED!
Episode 583
The Tour de France 2023 route for the male and female cyclists has been announced. Sarah can hardly control herself as she gives a run down of the ep…
3 years, 4 months ago
The One Thing I Wish I Knew When I Started Cycling (It's Not What You Think) - Newbie Questions With Sarah
Episode 582
On today's Newbie Questions a listener wants to know what is the best cadence for weight loss, there's a lot of confusing information around this top…
3 years, 4 months ago