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How To Create A New Year Resolution You Won't Break
Episode 630
95% of New Year Resolutions are broken in the first 14 days of January. In today's episode I give you a 3 step formula I used to complete my 2022 res…
3 years ago
Founders Series: Billion Dollar Lessons with James Louttit
Episode 629
The biggest companies in the world have designed systems to minimise failure and maximise productivity & efficiency.
James Louttit joins me to unpac…
3 years ago
How Cut Throat Is Anthony When He's Racing? - Newbie Questions With Sarah
Episode 628
Anthony tells us the one thing he NEVER wants to talk about if you're out on a spin with him. A listener wants to know how to ride with a group of cy…
3 years ago
The Voice Of Cycling - Ned Boulting
Episode 627
Ned Boulting joins me on today's show. You'll instantly recognise Ned's voice as the one which has commentated on many of the iconic moments in cycli…
3 years ago
What You Didn't Know About Training the Day After Drinking Alcohol
Episode 626
The Christmas period is almost upon us.
Alcohol & Christmas seem to be so synonymous with each other but if you're planning a big block of riding th…
3 years ago
Founders Series: The Training Peaks Story with Joe Friel
Episode 625
Joe Friel is an endurance sports coach best known as an elite triathlon and cycling coach and author of the ICONIC "The Cyclists Training Bible". He …
3 years ago
5 Skills You Need To Master On The Bike
Episode 624
Skills work is something you need to keep working on every week no matter what level of a bike rider you are.
The best piece of cycling advise I eve…
3 years ago
The Effects Of Exercise On Brain Health & Ageing - With Sarah
Episode 623
The brain in a complicated piece of kit! We know so little about it but a widely studied research topic is that of the effects of exercise on the bra…
3 years ago
Newbie Questions - World's Fastest Shoe & Sock Combination
Episode 622
Its Newbie Questions but this week we're without Sarah. The show goes on. We answer all your burning questions from a busy week in the weird & wonder…
3 years ago
From Gangland To Hollywood With Richie Stephens
Episode 621
Richie Stephens is a Hollywood actor. He may well be the only actor in Hollywood who plays a gangster, who actually was a gangster.
This is a classi…
3 years ago