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Breaking The Hold Of Social Media & Reducing Phone Usage
Episode 652
Our average daily screen time is north of 10 hours. This shocking statistic prompted todays discussion on the pearls of excess screen time and how to…
2 years, 11 months ago
Fear Of Failure & How To Overcome It - With Sarah
Episode 651
Sarah talks about her fear of failure that negatively affected her entire life for years. She shares how she has over come this mentality in recent …
2 years, 11 months ago
Bike Handling Tips, Cycling Club Drama & More - Newbie Questions With Sarah
Episode 650
The Newbie Questions have been coming in thick and fast over the last few weeks. Sarah and Anthony try to get through as many as possible today. If…
2 years, 11 months ago
How I Lost 75 lbs, Became An Ironman & A Coach (And You Can Do It Too) - Matt Izzo
Episode 649
Matt lost 75lbs three times but kept putting it back on. He finally learned how to embrace a lifestyle based on fitness and healthy eating and health…
2 years, 11 months ago
Six Steps To Build Unshakeable Self Esteem
Episode 648
Today, we're going to talk about the six pillars of self-esteem, as outlined by Canadian-American psychotherapist, Nathan Branden in his book "The…
2 years, 11 months ago
Founders Series: Changing The World Of Coaching with Jordan Kobert
Episode 647
Today's guest is Jordan Kobert. Jordan rolled his experience from working inside Google & Strava & married it with a lifelong passion for cycling, th…
2 years, 11 months ago
The 3-2-1 Sleep Method - Do This To Super Charge Your Recovery
Episode 646
We know we need more sleep, nothing new there! But what are the actionable steps we need to take to get more sleep, but not only that...better qualit…
2 years, 11 months ago
The Mindset Hack That Professional Cyclists Use To Win - With Sarah
Episode 645
A high level mindset is key to becoming a better athlete and succeeding in cycling. But what is it and how do you get it? Sarah outlines the tools t…
2 years, 11 months ago
Need a fix of Sarah-tonin? - Newbie Questions With Sarah
Episode 644
Does bicarbonate soda loading work and if so is the topical cream as effective as ingesting it? A listener wants to know. Also covered today on Newbi…
3 years ago
40% Of Women Who Are Victims Of Sex Trafficking Are American Indian With Shayna Powless, Pro Cyclist
Episode 644
Shayna Powless is current professional cyclist for DNA Pro Cycling & former rider with LEGION. She's from one of the most famous cycling families in …
3 years ago