Podcast Episodes
Back to Search
Cycling Content Creator, Podcast Host & Sports Analyst - Benji Naesen
Episode 661
From his love of cycling as a spectator Benji has quickly become an authority on cycling and his commentary, knowledge and ability to really study an…
2 years, 11 months ago
Watts Per Kilo Is A Myth & 6 Other Things I Wish I Knew When I Started Cycling
Episode 660
The folklore and myths around this beautiful sport are legendary but what are the training practices that are absolute lies and in some cases unhealt…
2 years, 11 months ago
Stepping Up To The Big Time with Rory Townsend
Episode 659
The Irish Road Race Champion Rory Townsend joins me today to talk a crazy past 12 months. Last time we sat down to chat Rory was on the brink of walk…
2 years, 11 months ago
6 Sneaky Habits That Are Slowly Ruining Your Life
Episode 658
Habits define our outcomes more than anything else. Today I want to lift the curtain on 6 habits (that you're probably doing) which are having a huge…
2 years, 11 months ago
This ONE Change Will Help You Become Stronger, Faster & Leaner - With Sarah
Episode 657
Do you want more energy, more strength, faster metabolism, stronger bones? Yes? In todays podcast Sarah talks about the huge gains that are available…
2 years, 11 months ago
Winter Miles, Summer Smiles? - Newbie Questions With Sarah
Episode 656
Are winter miles still the best way to build a foundation for summer riding? Or are there new approaches in coaching that can mimic this old trainin…
2 years, 11 months ago
Time For The Next Chapter with Alex Howes
Episode 655
Alex Howes has called time on his professional cycling career. Joining EF Education, in its previous incarnation as a junior and growing with the tea…
2 years, 11 months ago
7 Habits Of Highly Energetic People
Episode 654
Ever wanted to improve your energy levels? Energy is created by using habits. Today I walk you through 7 habits you can adopt to improve your energy …
2 years, 11 months ago
Founders Series: Rob Gitelis - Factor Bikes
Episode 653
Rob Gitelis is the Founder of Factor Bikes. Rob, an early pioneer of carbon as the primary construction material in bikes gives us a unique insight i…
2 years, 11 months ago
Breaking The Hold Of Social Media & Reducing Phone Usage
Episode 652
Our average daily screen time is north of 10 hours. This shocking statistic prompted todays discussion on the pearls of excess screen time and how to…
2 years, 11 months ago