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An Everyday Hero with Ian Hennessy
Episode 682
Today I want to shine a light on an everyday hero, Ian Hennessy. Ian's story is one so many will relate to: bad diet, stopped playing sport, weight …
2 years, 10 months ago
How a Little Known Military Technique Can Improve Your Productivity
Episode 681
Sometimes it takes standing still and reflecting to learn a new way to solve problems.
I'll be using this technique daily going forward.
Today's sh…
2 years, 10 months ago
Why Is Understanding The Nervous System Important For Cyclists?
Episode 680
The Sympathetic Nervous System and Parasympathetic Nervous System can effect out prefermonce and recovery as athletes. Sarah delves into how these s…
2 years, 10 months ago
When Home Bike Maintenance Becomes Dangerous - Newbie Questions With Sarah
Episode 679
Is there a time when you should just hand your bike over to the professional bike mechanics or should you be able to solve everything yourself? A lis…
2 years, 10 months ago
Racism, Trans & Non Binary Athletes in Sport with Duke Agyapong
Episode 678
Duke is a bike racer, a poet & a model. Duke identifies as non binary and today we discuss the challenges Duke faces in the sport of cycling.
Today'…
2 years, 10 months ago
Lessons From David Goggins Live In Dublin
Episode 677
I got a chance to see David Goggins speak live in Dublin last week. It was an amazing event and I wanted to share some of the best stories he told, w…
2 years, 10 months ago
Building a Winning Athlete with Grant Holicky
Episode 676
Today I get a chance to chat with my former coach Grant Holicky, since he's worked with me Grant has made quite the name for himself, coaching some o…
2 years, 10 months ago
Gravel Cycling Now Has Rules
Episode 675
A HUGE announcement about the future of the podcast and I also chat about the new rules which the organisers of Unbound have added for the 2023 editi…
2 years, 10 months ago
Tracking Your Food & Calories - A Good Thing Or Damaging To Your Relationship With Food?
Episode 674
Sarah tackles the subject of food tracking today. She explains the key things that are tracked like Macros, Micros and Calories. She's a fan but ca…
2 years, 10 months ago
Winking, Waving, Nodding and Spanking - Newbie Questions With Sarah
Episode 673
Sarah and Anthony are giddy in this weeks episode or Newbie Questions and discuss Sarahs crazy week of getting hate on twitter. . Theres questions fr…
2 years, 10 months ago