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168 Hours: Unlocking the Power of Your Week with Laura Vanderkam
Episode 703
In this episode, we are joined by Laura Vanderkam, an expert in the field who has written a book titled "168 Hours" that explores a new approach to m…
2 years, 9 months ago
Unlocking the Secrets to Building Lasting Habits: Insights from Behavioral Science Experts
Episode 702
We've all fallen off the wagon at one point or another and struggled to get started again.
Today I talk about how you can get started and keep going…
2 years, 9 months ago
Lessons From The World's Most Hostile Places with Oli France
Episode 701
Through leading expeditions across some of the world's most hostile destinations, including Syria, Iraq, Somalia, Congo, and Yemen, Oli France has en…
2 years, 9 months ago
How Cycling Can Impact Your Mental Health
Episode 700
More than 1 in 4 people experience mental health problems in a given year. It is seemingly the visible illness that touches us all. Today I want to t…
2 years, 9 months ago
How Having A Healthy Gut Can Improve Your Cycling Performance
Episode 699
There's entire galaxies and universes of microorganisms working away diligently in our bodies to keep boost our immune system, fight obesity, improve…
2 years, 9 months ago
St Patricks Day, Breaking Red Lights & Impending Badlands Victory - Newbie Questions with Sarah
Episode 697
It's Friday and it's Newbie Questions. The weekly show where we take a light hearted look at cycling and aim to answer your burning questions.
Today…
2 years, 9 months ago
Tech Trailblazing, The Armstrong Era & Life After Pro Racing - Christian Vande Velde
Episode 696
Christian Vande Velde raced at the highest level throughout his 15-year career in the pro peloton, he has competed at 2008 Summer Olympics and a whop…
2 years, 9 months ago
Tips For Making The Transition From Road Cycling to Gravel
Episode 695
More and more road riders are making the transition to gravel cycling but the change isn't as easy as one might think.
Over the past year i've made …
2 years, 9 months ago
Founders Series: Richard Baker - CEO of Wattbike
Episode 694
Richard Baker (Wattbike CEO) joins me to chat about the boom in indoor cycling, what the next frontier of indoor cycling looks like and lessons from …
2 years, 9 months ago
Two 2-minute Rules to Beat Procrastination
Episode 693
In today's short podcast I let you in on 2 really simple (2 minute) rules which allow me to overcome procrastination & get this podcast out 6 days pe…
2 years, 10 months ago