Podcast Episodes
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You’re Sh*t, You’re Useless, You’re Not Worthy - How Negative Self Talk Effects Our Preformance
Episode 692
We all have incredible potential to achieve great things. But sometimes it feels as if the world is stacked against us and we can’t help but doubt th…
3 years ago
Why Do My Disc Brakes Squeal - Newbie Questions With Sarah
Episode 691
Can you use the start of the race season to get into good shape for your targeted race, what can you do about squealing disc brakes, intermittent fas…
3 years ago
From Addiction to Ironman, Ultramarathon Athlete and Guru Of Ageing Healthily - Louie Ruvolo
Episode 690
In today's episode Anthony chats with Louis Ruvolo who has an amazing story. Louie finally surrendered to the fact that he was an alcoholic 21 years…
3 years ago
The Physical & Mental Benefits Of Spending Time In Nature
Episode 689
In todays podcast Anthony explores the benefits of spending time in nature for physical and mental health. For centuries, humans have sought solace a…
3 years ago
From CEO of MyProtein to Founder of NatureCan CBD - Success Breeds Success With Andy Duckworth
Episode 688
Andy Duckworth, the former CEO of MyProtein, one of the biggest protein companies in the world. Andy left to pursue his own entrepreneurial adventur…
3 years ago
Habit Stacking, Small Wins & Celebrating Progress - The Lessons I’ve Learned From One Of My Favourite Books
Episode 687
Habit Stacking, Small Wins & Celebrating Progress - The Lessons I’ve Learned From One Of My Favourite Books
Today's Show Sponsor is Athletic Greens. …
3 years ago
5 Steps To Become A More Stylish, Effortless and Smooth Cyclist
Episode 686
Just hop on the bike and pedal? Nope, there's a bit more to looking like a pro on the bike. Sarah talks through some of the things you can do to make…
3 years ago
I'm Ditching Road Biking For MTB - Newbie Questions With Sarah
Episode 685
Sarah & Anthony are back to answer all your cycling, tech and (even) relationship advice. There's something in the air again this week as Anthony tr…
3 years ago
Project TAG. Road Racing, Time Trialing & Gravel Racing, A New Chapter With Joe Laverick
Episode 684
Joe Lavericks time with Continental team Hagens Berman Axeon has come to an end. Joe is now setting off on a new trajectory and completely new adven…
3 years ago
What I Wish I Knew In My First Bike Race
Episode 683
I made so many mistakes in my first race, i was completely green. Through the years i've made a lot of avoidable mistakes. Today i'll steer you clear…
3 years ago