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Shocked, Horrified & Dismayed By Cyclists - Newbie Questions With Sarah
Episode 662
Sarah is disturbed by a poll she ran on twitter this week and shares her trauma on todays Newbie Questions podcast. Anthony is also in the middle of…
3 years, 1 month ago
Cycling Content Creator, Podcast Host & Sports Analyst - Benji Naesen
Episode 661
From his love of cycling as a spectator Benji has quickly become an authority on cycling and his commentary, knowledge and ability to really study an…
3 years, 1 month ago
Watts Per Kilo Is A Myth & 6 Other Things I Wish I Knew When I Started Cycling
Episode 660
The folklore and myths around this beautiful sport are legendary but what are the training practices that are absolute lies and in some cases unhealt…
3 years, 1 month ago
Stepping Up To The Big Time with Rory Townsend
Episode 659
The Irish Road Race Champion Rory Townsend joins me today to talk a crazy past 12 months. Last time we sat down to chat Rory was on the brink of walk…
3 years, 1 month ago
6 Sneaky Habits That Are Slowly Ruining Your Life
Episode 658
Habits define our outcomes more than anything else. Today I want to lift the curtain on 6 habits (that you're probably doing) which are having a huge…
3 years, 1 month ago
This ONE Change Will Help You Become Stronger, Faster & Leaner - With Sarah
Episode 657
Do you want more energy, more strength, faster metabolism, stronger bones? Yes? In todays podcast Sarah talks about the huge gains that are available…
3 years, 1 month ago
Winter Miles, Summer Smiles? - Newbie Questions With Sarah
Episode 656
Are winter miles still the best way to build a foundation for summer riding? Or are there new approaches in coaching that can mimic this old trainin…
3 years, 1 month ago
Time For The Next Chapter with Alex Howes
Episode 655
Alex Howes has called time on his professional cycling career. Joining EF Education, in its previous incarnation as a junior and growing with the tea…
3 years, 1 month ago
7 Habits Of Highly Energetic People
Episode 654
Ever wanted to improve your energy levels? Energy is created by using habits. Today I walk you through 7 habits you can adopt to improve your energy …
3 years, 1 month ago
Founders Series: Rob Gitelis - Factor Bikes
Episode 653
Rob Gitelis is the Founder of Factor Bikes. Rob, an early pioneer of carbon as the primary construction material in bikes gives us a unique insight i…
3 years, 1 month ago