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191. Hormone Therapy Risks vs Benefits, What To Avoid and When To Start? - Karen Martel
Today we have my menopause bestie Karen Martel. Our first interview was back in August 2022. We covered so much – hormone therapy, struggles with wei…
2 years, 1 month ago
191. Hormone Therapy Risks vs Benefits, What To Avoid and When To Start? - Karen Martel
Episode 191
Today we have my menopause bestie Karen Martel. Our first interview was back in August 2022. We covered so much – hormone therapy, struggles with wei…
2 years, 1 month ago
190. How To Motivate Yourself To Get Fit and Adventurous - Kelly Howard
Episode 190
Kelly Howard is called a Fitness Consistency Expert with a touch of Adventure. Today we talk about getting fit, staying consistent and getting outdoo…
2 years, 1 month ago
189. Biohacking Menopause and What Women In Their 20s and 30s Need To Know - Zora Benhamou and Leah Vachani
Episode 189
The Over 40 and Fabulous Summit is over, but you can enjoy the replay of my interview with summit organizer Leah Vachani.
We cover:
What is biohack…
2 years, 1 month ago
188. Is Detox BS? Does Skincare Really Disrupt Hormones? - Dr Wendie Trubow
Episode 188
Today we have Dr. Wendie Trubow, who is a functional medicine gynecologist. If you listen to her podcast Feel Freakin Amazing, you can tell she is so…
2 years, 1 month ago
187. Is Hormone Therapy Safe, Does Estrogen Cause Cancer? - Dr Daved Rosensweet & Jill Chmielewski
Episode 187
Today we answer some critical questions you have about hormone therapy and take a deep dive into the different methods with two very knowledgeable an…
2 years, 1 month ago
186. What Does Biohacking Menopause Mean & How To Do It - Zora Benhamou
Episode 186
Enjoy this solo episode explaining exactly what it means biohacking menopause and how you can learn to become your own biohacker through your menopau…
2 years, 2 months ago
185. Are Heavy Metal Tests Accurate for Menopausal Women? - Dr Christopher Shade
Episode 185
Chris Shade has a PhD in environmental science. He is the founder and CEO of Quicksilver Scientific®, specializes in the biological, environmental, a…
2 years, 2 months ago
184. Menopause 101: What is Progesterone & What You Don't Know About It That May Surprise You - Zora Benhamou
Episode 184
Enjoy this solo episode clearing the confusion on progesterone, what is it, when do we lose it, when do we replenish it, how to replenish it and what…
2 years, 2 months ago
183. Nutrition for Menopause, Disease Root Causes & Reversing Hashimotos - Andrea Nakayama
Episode 183
Andrea Nakayama is a Functional Medicine Nutritionist and educator, who has helped thousands of clients, and teaches coaches and clinicians around th…
2 years, 2 months ago