Episode Details

This is a two part series where we cover the changes in body composition during the menopause transition and my personal routine. Listen to Part 1 first right here. 

What we cover:

• How I maintain body composition while treating osteoarthritis

• Exercise and my personal fitness goals

• Hypertrophy vs Strength vs power

• What your movements of choice depend on

• A pillar of longevity and biohack no one talks about

• What I generally recommend and what I actually do

• The importance of play and strong resting

• Are fitness trackers and biofeedback necessary?

• Fatigue and how to overcome it

• What happens to sleep during perimenopause

• The low hanging fruit of sleep optimization

• My personal sleep hygiene routine and hacks for when I am not perfect

• Cortisol, aging and menopause

• HPA axis explained 

• My personal stress hacks for a stronger body

• My thoughts on weight loss peptides

• Best resources for a better menopause body

Buy Eating For Longevity Cookbook and meal planner

Take the Menopause Quiz: https://www.hackmyage.com

Health Optimization Summit June 15 – 16, 2024

Use code NATHALIE for 10% off

Smart Ageing Summit in Oxford, UK June 28 - 29, 2024 :

Use code ZORA30 for 30 pounds off!

This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Check out the ⁠⁠⁠⁠⁠⁠⁠⁠Menopause Method training⁠⁠⁠⁠⁠⁠⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠⁠⁠⁠⁠⁠⁠⁠Institute of Menopause Medicine⁠⁠⁠⁠⁠⁠⁠⁠'s website iobim.org or menopausemethod.com to make an appointment to learn more and use the code ZORA for a discount.

Download the ⁠⁠⁠⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.

Join the ⁠⁠⁠Biohacking Menopause⁠⁠⁠ community now for information and sharing you won't find anywhere else. This month's giveaway....win a bottle of Karen Martel’s Hormone Cream. Join before July 1, 2024 to enter into the draw.  If you missed the deadline, grab Karen Martel Hormones for 10% off with the code ZORA here.

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠   

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

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