Episode Details

This is a two part series where we cover the changes in body composition during the menopause transition and my personal routine. Listen to Part 1 first right here.

What we cover:

• How I maintain body composition while treating osteoarthritis

• Exercise and my personal fitness goals

• Hypertrophy vs Strength vs power

• What your movements of choice depend on

• A pillar of longevity and biohack no one talks about

• What I generally recommend and what I actually do

• The importance of play and strong resting

• Are fitness trackers and biofeedback necessary?

• Fatigue and how to overcome it

• What happens to sleep during perimenopause

• The low hanging fruit of sleep optimization

• My personal sleep hygiene routine and hacks for when I am not perfect

• Cortisol, aging and menopause

• HPA axis explained

• My personal stress hacks for a stronger body

• My thoughts on weight loss peptides

• Best resources for a better menopause body

Buy ⁠Eating For Longevity Cookbook ⁠and meal planner

Take the ⁠Menopause Quiz⁠: https://www.hackmyage.com

⁠Health Optimization Summit⁠ June 15 – 16, 2024

Use code NATHALIE for 10% off

⁠Smart Ageing Summit ⁠in Oxford, UK June 28 - 29, 2024 :

Use code ZORA30 for 30 pounds off!

This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Check out the⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Menopause Method training⁠⁠⁠⁠⁠⁠⁠⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Institute of Menopause Medicine⁠⁠⁠⁠⁠⁠⁠⁠⁠'s website iobim.org or menopausemethod.com to make an appointment to learn more and use the code ZORA for a discount.

Download the⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.

Join the⁠ ⁠⁠⁠Biohacking Menopause⁠⁠⁠⁠ community now for information and sharing you won't find anywhere else. This month's giveaway....win a⁠ ⁠bottle of Karen Martel's Hormone Cream. Join before July 1, 2024 to enter into the draw. If you missed the deadline, grab Karen Martel Hormones for 10% off with the code ZORA ⁠here⁠.

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠⁠Hack My Age⁠⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠⁠

Instagram: ⁠⁠⁠⁠⁠@⁠⁠HackMyAge⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠HackMyAge.com⁠⁠

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Email: zora@hackmyage.com

This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk@gmail.com