Podcast Episodes
Back to SearchMenopause & Type 1 Diabetics: HRT, Testing, and Blood Sugar Control- Melissa Slemp
Do you live with type 1 diabetes and finding that menopause is different for you? Or do you just want to learn more about the differences of type 1 and type 2? Then this episode is for you.
Today's g…
Published on 3 weeks, 6 days ago
How To Simplify Health & Build Consistency In Midlife With This Biostack - Jenn Trepeck
Episode 335
Do you ever feel like you're drowning in health advice that contradicts itself — and none of it seems to work anymore in midlife?
Today, I'm joined by Jenn Trepeck, health coach and host of the Salad…
Published on 1 month ago
What 14 Surgeries Taught Me About Healing, Disc Replacements & Over-Biohacking - Natalie Jill
Episode 335
Do you feel back pain? Shoulder pain? Hip pain? Have you had injuries or issues and been told you need surgery? In this powerful and deeply honest conversation, fitness expert Natalie Jill opens up a…
Published on 1 month ago
HRT Side Effects: What's Normal, What's Not, and How to Fix It - Zora Benhamou
Episode 334
If you've started hormone replacement therapy (HRT) and you're not feeling great right away, don't panic. You're not broken, and your hormones aren't either.
In this solo episode, I'm breaking down t…
Published on 1 month, 1 week ago
My Intimacy Course Experience: How To Reignite Connection When Overloaded - Dr. Saida Desilets
Episode 333
In this deeply empowering conversation, Dr. Saida Desilets, founder of the Awakened Sensual Woman program, helps women reconnect with their body's innate wisdom and sensual intelligence.
We talk abou…
Published on 1 month, 1 week ago
Facelift Secrets, Menopause and Aging Gracefully – Expert Insights from Dr. Carolyn Chang
Episode 332
Ever wondered how women like Kris Jenner seem to age in reverse – and what's really going on behind those flawless "facelifts"? In this episode, I sit down with Dr. Carolyn Chang, one of San Francisc…
Published on 1 month, 1 week ago
The Vagus Nerve Explained – How to Reset Stress, Reduce Inflammation & Heal Naturally with Dr. Navaz Habib
Episode 331
Ever feel stuck in "fight or flight" mode no matter how much you meditate, sleep, or eat well? You're not alone, your vagus nerve might be the missing link. This powerful nerve connects your brain to…
Published on 1 month, 2 weeks ago
Menopause Weight Gain With HRT, Progesterone Without A Uterus, Hormone Therapy for 60+ - Karen Martel
Episode 330
Is it possible to make sense of all the conflicting advice on hormones in midlife? In this second part of our Ask Us Anything series, my meno bestie Karen Martel and I sit down to tackle your biggest…
Published on 1 month, 2 weeks ago
Perimenopause, Depression, and the One Thing That Saved Her Life - Shelly Horton
Episode 328
Is perimenopause depression real? Yes, and it's finally being talked about.
In today's episode, I sit down with journalist and TV presenter turned author, Shelly Horton, who shares her deeply persona…
Published on 1 month, 3 weeks ago
Menopause Doctor's 6 Most Important Tests, Sleep Hacks & Perimenopause Motherhood - Dr. Mariza Snyder
Is your metabolism stuck in perimenopause? If you're feeling sluggish, moody, or like your body just isn't responding the way it used to, you're not alone. In this episode, I sit down again with one …
Published on 1 month, 3 weeks ago