Podcast Episodes

Can You Build Bone in Your Sleep? Stress And Recovery For Better Bones - Zora Benhamou

Are you doing all the right things, lifting weights, eating well, taking supplements, even taking hormones… but still not seeing improvements in your…

1 month ago

Did HRT Cause My Fibroids? Adenomyosis and the HRT–GLP-1 Connection - Esther Blum

Have you been told by your doctor that "your labs are normal" and everything is fine, but you still feel like garbage? And things are just not adding…

1 month ago

Midlife Female Pleasure: An Intimacy Expert Explains What Most Couples Miss - Susan Bratton

Have you ever wondered why your desire feels slower than your partner's…and started to question if something is wrong with you? Or maybe you love you…

1 month, 1 week ago

Beyond Hormones: The Deeper Causes of Menopause Symptoms - Sonya Jensen

Can you really balance your hormones…or do we need to do something deeper?

And what if menopause isn't the breakdown of your body, but a wake-up call…

1 month, 1 week ago

Hormone Therapy and Bone Health in Menopause, What the Research Actually Shows - Zora Benhamou

Have you been told that hormone therapy protects your bones, but no one explained how or when it actually works?

Or maybe you've heard the opposite, …

1 month, 2 weeks ago

Is Ageism a Public Health Crisis? The Cultural Stress That Ages Women Faster - Paul Nash, PhD

Is menopause really about hormones… or is it exposing something much bigger about how our culture treats aging women?

If you've ever felt invisible, …

1 month, 2 weeks ago

When You Haven't Had Pleasurable Sex In Years, Start Here - Dr. Saida Désilets and Aaron Michael

Are you looking to add some spice back into your love life? Have you been doing the same boring routines with your partner and just cant take it anym…

1 month, 3 weeks ago

Exosome Skincare Red Flags: What Works and What's Marketing - Debbi Barber and Dr. Jordan Plews

Are your skincare products "kinda working"… but not really working like they used to? And what if the real issue isn't the ingredients, but your skin…

1 month, 3 weeks ago

Three Essential Foods For Strong Bones And The Missing Piece - Zora Benhamou

Are you taking calcium but still unsure if it's actually helping your bones? Or maybe you're lifting weights now and wondering if you're even giving …

1 month, 4 weeks ago

Fat-Burning Foods: New Science Shows What to Eat For A Fast Metabolism - Dr. William Li

Do you think that your metabolism "just slows down with age," especially in menopause? Well then get ready to have your mind blown. Today I sit down …

2 months ago