Podcast Episodes

Midlife Back Pain Relief: What Actually Works and What's Just Hype - Megan Dahlman

Do you feel like pain is just part of getting older? Maybe your back aches after a long day, your knees crack when you squat, or you've been told to …

3 months, 1 week ago

How To Choose A Breast Screening Method: To Mammogram Or Not? - Cynthia Thurlow

Cynthia Thurlow breaks down the conflicting information around mammograms, cancer risk and screening choices so women can make empowered, evidence-dr…

3 months, 2 weeks ago

Get Stronger With Less Strain and Risk: How To Choose The Right BFR For You - Dr. Susie Lachowski Glass

Dr. Susie Lachowski-Glass is a distinguished exercise physiologist and educator, currently serving as the Executive Director and Associate Professor …

3 months, 2 weeks ago

Is It Too Late for HRT? When to Start, When to Stop - Zora Benhamou

Is it really too late to start hormone therapy if you're over 60 or more than 10 years post-menopause, or is that one of the most misunderstood rules…

3 months, 3 weeks ago

Why Pleasure and Intimacy Fade in Menopause & What To Do About It - Dr. Maria Sophocles

Do you feel there's more and more emotional distance between you and your partner? Are you struggling to keep up with intimacy and romance and maybe …

3 months, 3 weeks ago

A Brain Scientist Uncovers Why Migraine Meds Backfire And A New Breakthrough- Dr. Elena Gross

Dr. Elena Gross is a neuroscientist, PhD in clinical research and most importantly - a former chronic migraineur. The lack of tolerable and efficacio…

3 months, 4 weeks ago

Advanced Biohacks For Hair Loss in Menopause - Dr. Alan Bauman

Is menopause making your hair fall out? You're not imagining it, and it's not just aging.

In this episode, I'm joined by world-renowned hair restorat…

4 months ago

2025 Menopause Year in Review: What Mattered, What Didn't, and What's Next - Zora Benhamou

In this solo episode, gerontologist Zora Benhamou reflects on what actually moved the needle this year, both in science and in her own body, practice…

4 months ago

Will This Bone Supplement Help Or Make Things Worse? - Dr. Doug Lucas

Are you taking a bone supplement to improve your DEXA bone density score? Did you hear that strontium, a molecule found in some bone supplements, may…

4 months, 1 week ago

Ninja Warrior at 71, Strength Training in Older Age, Reversing Osteopenia - Ginny MacColl

What if your strongest years came after 70? If you're sitting around thinking my best years are over and it's all downhill from here, then this episo…

4 months, 1 week ago